DJM.IO
weekly view

S 24-07-2021bw: 79.31cals: 0P: 0C: 0F: 0steps: 0
F 23-07-2021bw: 79.73cals: 0P: 0C: 0F: 0steps: 146
T 22-07-2021bw: 79.33cals: 0P: 0C: 0F: 0steps: 5522
W 21-07-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 7683
T 20-07-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 7996
M 19-07-2021bw: 80.08cals: 0P: 0C: 0F: 0steps: 2590
---Stats
Week average BW: 79.61kg
Week average steps: 4787
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Tricep pushdowns(20), Shoulder Raises(7). Time 1:20
Thu - Curls (10). Time 1:10
Mon - Post moving workout RIP. Shoulder raises (7), Curls (10). Time 1:20

S 18-07-2021bw: 79.93cals: 0P: 0C: 0F: 0steps: 11
S 17-07-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 4587
F 16-07-2021bw: 79.68cals: 0P: 0C: 0F: 0steps: 8892
T 15-07-2021bw: 79.32cals: 0P: 0C: 0F: 0steps: 4241
W 14-07-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 2726
T 13-07-2021bw: 78.79cals: 0P: 0C: 0F: 0steps: 5228
M 12-07-2021bw: 78.82cals: 0P: 0C: 0F: 0steps: 4353
---Stats
Week average BW: 79.31kg
Week average steps: 5004
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Triceps (22.5). Time 1:30
Wed - Shoulder Raises (7). Time 1:15
Mon - Curls (10). Time 1:45

S 11-07-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 54
S 10-07-2021bw: 79.30cals: 0P: 0C: 0F: 0steps: 7844
F 09-07-2021bw: 79.42cals: 1954P: 150C: 211F: 54steps: 6359
T 08-07-2021bw: 79.87cals: 0P: 0C: 0F: 0steps: 6675
W 07-07-2021bw: 79.19cals: 2050P: 153C: 227F: 56steps: 6586
T 06-07-2021bw: 79.67cals: 0P: 0C: 0F: 0steps: 7232
M 05-07-2021bw: 79.31cals: 0P: 0C: 0F: 0steps: 4998
---Stats
Week average BW: 79.46kg
Week average steps: 5678
Week average cals: 2002 (2/7)
---Lifting Sessions
Fri - Shoulder Raises/Rear Delt Flyes(10). Time 1:20
Wed - Curls(10). Time 1:20
Mon - Curls(10), Triceps(20/22.5). Time 1.45

S 04-07-2021bw: 79.13cals: 0P: 0C: 0F: 0steps: 5677
S 03-07-2021bw: 78.81cals: 0P: 0C: 0F: 0steps: 11894
F 02-07-2021bw: 79.65cals: 0P: 0C: 0F: 0steps: 4409
T 01-07-2021bw: 79.28cals: 0P: 0C: 0F: 0steps: 6931
W 30-06-2021bw: 78.89cals: 0P: 0C: 0F: 0steps: 1723
T 29-06-2021bw: 78.81cals: 0P: 0C: 0F: 0steps: 5636
M 28-06-2021bw: 79.07cals: 2021P: 156C: 206F: 61steps: 2233
---Stats
Week average BW: 79.09kg
Week average steps: 5500
Week average cals: 2021 (1/7)
---Lifting Sessions
Fri - Mid week quick sess. Time 1:00
Wed - Curls (10). Time 1:30
Mon - Tricep pushdowns (22.5), Curls(10). Time 1:45

S 27-06-2021bw: 79.43cals: 0P: 0C: 0F: 0steps: 5960
S 26-06-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 6234
F 25-06-2021bw: 79.86cals: 0P: 0C: 0F: 0steps: 10053
T 24-06-2021bw: 79.90cals: 0P: 0C: 0F: 0steps: 679
W 23-06-2021bw: 80.31cals: 2232P: 160C: 247F: 64steps: 4896
T 22-06-2021bw: 80.09cals: 0P: 0C: 0F: 0steps: 11243
M 21-06-2021bw: 80.39cals: 1889P: 147C: 202F: 52steps: 3623
---Stats
Week average BW: 80.00kg
Week average steps: 6098
Week average cals: 2060 (2/7)
---Lifting Sessions
Wed - Time 1:10
Mon - Tricep pushdowns (20). Time 1:45

S 20-06-2021bw: 80.52cals: 2104P: 155C: 242F: 56steps: 7439
S 19-06-2021bw: 80.13cals: 0P: 0C: 0F: 0steps: 9679
F 18-06-2021bw: 80.31cals: 0P: 0C: 0F: 0steps: 208
T 17-06-2021bw: 79.75cals: 0P: 0C: 0F: 0steps: 8907
W 16-06-2021bw: 79.23cals: 2117P: 162C: 198F: 72steps: 1001
T 15-06-2021bw: 79.95cals: 0P: 0C: 0F: 0steps: 9001
M 14-06-2021bw: 80.63cals: 2073P: 153C: 227F: 59steps: 4837
---Stats
Week average BW: 80.07kg
Week average steps: 5867
Week average cals: 2098 (3/7)
---Lifting Sessions
Fri - Walking Lunges with 10kg DBs. Shoulder raises/Rear Delt Flyes (7). Time 1:20
Wed - Post Vaccine dead. Triceps Pushdowns (20). Time 1:10
Mon - Bench top set was surprisingly easy. Curls(10). Time 2:00

S 13-06-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 9005
S 12-06-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 10047
F 11-06-2021bw: 79.94cals: 0P: 0C: 0F: 0steps: 4261
T 10-06-2021bw: 79.47cals: 0P: 0C: 0F: 0steps: 8199
W 09-06-2021bw: 79.50cals: 2132P: 157C: 218F: 67steps: 3029
T 08-06-2021bw: 79.71cals: 0P: 0C: 0F: 0steps: 10961
M 07-06-2021bw: 80.26cals: 2196P: 159C: 239F: 64steps: 8508
---Stats
Week average BW: 79.78kg
Week average steps: 7716
Week average cals: 2164 (2/7)
---Lifting Sessions
Fri - Quick lunch sess. Time 0:40
Wed - Tricep pushdowns (20), Shoulder raises(7). Time 1:10
Mon - Heaviest bench in a long time. Curls(10). Time 1:30

S 06-06-2021bw: 80.83cals: 2199P: 153C: 251F: 62steps: 12523
S 05-06-2021bw: 80.49cals: 0P: 0C: 0F: 0steps: 15688
F 04-06-2021bw: 80.47cals: 2186P: 127C: 263F: 67steps: 3524
T 03-06-2021bw: 80.00cals: 2062P: 134C: 222F: 66steps: 9020
W 02-06-2021bw: 80.07cals: 2071P: 156C: 218F: 61steps: 11817
T 01-06-2021bw: 80.24cals: 0P: 0C: 0F: 0steps: 9375
M 31-05-2021bw: 80.36cals: 2058P: 153C: 237F: 54steps: 7486
---Stats
Week average BW: 80.35kg
Week average steps: 9919
Week average cals: 2115 (5/7)
---Strava Activities
Sun: Run - Annual run 6.81km 0:40:56(0:41:08) - 6:02 mins/km
---Lifting Sessions
Fri - Shoulder Raises/Rear Delt Flyes(7). Time 1:20
Wed - Triceps (20). Time 1:10
Mon - Curls (10). Time 1:50

S 30-05-2021bw: 80.99cals: 1976P: 146C: 212F: 58steps: 4703
S 29-05-2021bw: 80.61cals: 2601P: 133C: 262F: 109steps: 122
F 28-05-2021bw: 80.71cals: 2117P: 158C: 228F: 61steps: 4650
T 27-05-2021bw: 80.80cals: 1975P: 151C: 216F: 55steps: 5831
W 26-05-2021bw: 80.74cals: 2034P: 151C: 213F: 62steps: 5066
T 25-05-2021bw: 80.94cals: 0P: 0C: 0F: 0steps: 11593
M 24-05-2021bw: 81.59cals: 2030P: 150C: 219F: 60steps: 5251
---Stats
Week average BW: 80.91kg
Week average steps: 5317
Week average cals: 2122 (6/7)
---Lifting Sessions
Sat - BFB session. Shoulder raises(8). Time 1:40
Wed - Tricep pushdowns (20). Time 1:05
Mon - Curls (10). Time 1:35

S 23-05-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 2658
S 22-05-2021bw: 80.68cals: 0P: 0C: 0F: 0steps: 7115
F 21-05-2021bw: 81.52cals: 0P: 0C: 0F: 0steps: 4507
T 20-05-2021bw: 81.27cals: 0P: 0C: 0F: 0steps: 8269
W 19-05-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 4718
T 18-05-2021bw: 80.83cals: 0P: 0C: 0F: 0steps: 10450
M 17-05-2021bw: 81.25cals: 0P: 0C: 0F: 0steps: 6027
---Stats
Week average BW: 81.11kg
Week average steps: 6249
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Quick Sess. Shoulder raises/rear delt flyes (7). Curls (10). Time 1:00
Wed - Tricep pushdowns (20). Time 1:30
Mon - Time 1:30

S 16-05-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 2925
S 15-05-2021bw: 81.37cals: 0P: 0C: 0F: 0steps: 5542
F 14-05-2021bw: 81.90cals: 0P: 0C: 0F: 0steps: 6478
T 13-05-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 6413
W 12-05-2021bw: 81.04cals: 2252P: 158C: 264F: 60steps: 5386
T 11-05-2021bw: 81.44cals: 0P: 0C: 0F: 0steps: 10542
M 10-05-2021bw: 81.73cals: 2100P: 152C: 230F: 61steps: 5003
---Stats
Week average BW: 81.50kg
Week average steps: 6041
Week average cals: 2176 (2/7)
---Lifting Sessions
Thu - Time 1:00
Mon - Curls(10). Time 1:30

S 09-05-2021bw: 81.06cals: 0P: 0C: 0F: 0steps: 929
S 08-05-2021bw: 81.06cals: 880P: 33C: 90F: 41steps: 4309
F 07-05-2021bw: 81.00cals: 2178P: 150C: 228F: 72steps: 3789
T 06-05-2021bw: 81.23cals: 2013P: 144C: 236F: 53steps: 4881
W 05-05-2021bw: 80.95cals: 0P: 0C: 0F: 0steps: 10526
T 04-05-2021bw: 80.78cals: 0P: 0C: 0F: 0steps: 8685
M 03-05-2021bw: 81.70cals: 2047P: 154C: 221F: 59steps: 4444
---Stats
Week average BW: 81.11kg
Week average steps: 5366
Week average cals: 1780 (4/7)
---Lifting Sessions
Fri - Quick Sess. Tricep pushdowns(20). Time 0:30
Thu - Curls. Time 0:50
Mon - Shoulder raises (7). Time 1:30

S 02-05-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 5408
S 01-05-2021bw: 81.94cals: 0P: 0C: 0F: 0steps: 6046
F 30-04-2021bw: 80.94cals: 0P: 0C: 0F: 0steps: 9057
T 29-04-2021bw: 80.80cals: 0P: 0C: 0F: 0steps: 7770
W 28-04-2021bw: 81.06cals: 2207P: 144C: 268F: 61steps: 5606
T 27-04-2021bw: 81.93cals: 0P: 0C: 0F: 0steps: 9480
M 26-04-2021bw: 81.11cals: 0P: 0C: 0F: 0steps: 4877
---Stats
Week average BW: 81.30kg
Week average steps: 6892
Week average cals: 2207 (1/7)
---Lifting Sessions
Sat - Tricep pushdowns (20), Curls (10). Time 1:00
Wed - Shoulder raises (7). Time 1:15
Mon - Time 1:30

S 25-04-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 5627
S 24-04-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 1865
F 23-04-2021bw: 80.25cals: 0P: 0C: 0F: 0steps: 6196
T 22-04-2021bw: 80.06cals: 2288P: 163C: 348F: 66steps: 5627
W 21-04-2021bw: 79.91cals: 2044P: 153C: 216F: 61steps: 5365
T 20-04-2021bw: 80.22cals: 0P: 0C: 0F: 0steps: 7898
M 19-04-2021bw: 80.81cals: 2026P: 140C: 228F: 60steps: 5785
---Stats
Week average BW: 80.25kg
Week average steps: 5480
Week average cals: 2120 (3/7)
---Lifting Sessions
Wed - Upper Pec hurts a little. Time 1:30

S 18-04-2021bw: 79.91cals: 2120P: 113C: 229F: 79steps: 856
S 17-04-2021bw: 80.33cals: 0P: 0C: 0F: 0steps: 784
F 16-04-2021bw: 80.46cals: 2325P: 154C: 257F: 75steps: 5854
T 15-04-2021bw: 80.41cals: 2105P: 146C: 232F: 64steps: 5527
W 14-04-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 8088
T 13-04-2021bw: 80.35cals: 2148P: 142C: 171F: 99steps: 10366
M 12-04-2021bw: 80.60cals: 2056P: 142C: 215F: 67steps: 5337
---Stats
Week average BW: 80.34kg
Week average steps: 5259
Week average cals: 2151 (5/7)
---Lifting Sessions
Sat - Quick sess. Tricep pushdowns straight bar (20), Curls (13/10). Time 0:30
Thu - Shoulder raises(7). Time 1:00
Tue - Time 1:15

S 11-04-2021bw: 0.0cals: 2170P: 144C: 259F: 61steps: 891
S 10-04-2021bw: 80.82cals: 2342P: 99C: 246F: 99steps: 9130
F 09-04-2021bw: 80.92cals: 1993P: 130C: 214F: 68steps: 4178
T 08-04-2021bw: 81.56cals: 2078P: 150C: 250F: 53steps: 5592
W 07-04-2021bw: 81.27cals: 2088P: 145C: 221F: 68steps: 6713
T 06-04-2021bw: 81.89cals: 2217P: 178C: 197F: 77steps: 9914
M 05-04-2021bw: 81.63cals: 0P: 0C: 0F: 0steps: 4117
---Stats
Week average BW: 81.35kg
Week average steps: 5791
Week average cals: 2148 (6/7)
---Lifting Sessions
Sun - Shoulder raises/Rear delt flyes (7). Curls. Time 1:30
Thu - Tricep pushdowns(17.5). Time 1:30
Tue - Time 1:30

S 04-04-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 8229
S 03-04-2021bw: 81.59cals: 0P: 0C: 0F: 0steps: 3580
F 02-04-2021bw: 81.09cals: 0P: 0C: 0F: 0steps: 4573
T 01-04-2021bw: 81.25cals: 0P: 0C: 0F: 0steps: 7175
W 31-03-2021bw: 81.03cals: 0P: 0C: 0F: 0steps: 5454
T 30-03-2021bw: 80.01cals: 0P: 0C: 0F: 0steps: 9785
M 29-03-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 6116
---Stats
Week average BW: 80.99kg
Week average steps: 6416
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Tricep pushdowns (20/22.5). Time 1:15
Sat - Shoulder Raises/Rear Delt Flyes (7). Curls (10). Time 1:40
Tue - Time 1:30

S 28-03-2021bw: 80.57cals: 0P: 0C: 0F: 0steps: 5270
S 27-03-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 7601
F 26-03-2021bw: 80.40cals: 0P: 0C: 0F: 0steps: 1264
T 25-03-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 14169
W 24-03-2021bw: 80.19cals: 0P: 0C: 0F: 0steps: 5921
T 23-03-2021bw: 80.33cals: 2270P: 150C: 283F: 58steps: 4667
M 22-03-2021bw: 81.12cals: 0P: 0C: 0F: 0steps: 5481
---Stats
Week average BW: 80.52kg
Week average steps: 6339
Week average cals: 2270 (1/7)
---Strava Activities
Thu: Ride - Afternoon Ride 16.31km 0:56:13(0:56:51) - 17.40 km/hr
---Lifting Sessions
Sat - BlackFlag session. Curls. Time 1:30
Thu - Shoulder Raises/Rear Delt Flyes(7) (Morning Sess. Time 1:15
Tue - Tricep pulldowns (20), curls (10) circuit with pushups. Time 1:30

S 21-03-2021bw: 80.53cals: 0P: 0C: 0F: 0steps: 5455
S 20-03-2021bw: 80.38cals: 0P: 0C: 0F: 0steps: 6778
F 19-03-2021bw: 80.33cals: 0P: 0C: 0F: 0steps: 7854
T 18-03-2021bw: 80.44cals: 0P: 0C: 0F: 0steps: 2480
W 17-03-2021bw: 80.25cals: 0P: 0C: 0F: 0steps: 10803
T 16-03-2021bw: 80.23cals: 0P: 0C: 0F: 0steps: 12434
M 15-03-2021bw: 80.81cals: 0P: 0C: 0F: 0steps: 6199
---Stats
Week average BW: 80.42kg
Week average steps: 7429
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Easy cbf session. Time 1:10
Thu - Shoulder raises/rear delt flyes (7). Time 0:45
Wed - Attempting to train before work. Tricep pulldowns 20. Time 1:15
Mon - Time 1:30

S 14-03-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 5875
S 13-03-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 8469
F 12-03-2021bw: 79.93cals: 0P: 0C: 0F: 0steps: 9670
T 11-03-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 6823
W 10-03-2021bw: 80.09cals: 0P: 0C: 0F: 0steps: 258
T 09-03-2021bw: 80.10cals: 0P: 0C: 0F: 0steps: 9575
M 08-03-2021bw: 80.20cals: 0P: 0C: 0F: 0steps: 5541
---Stats
Week average BW: 80.08kg
Week average steps: 6602
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Shoulder raises/rear delt flyes (7kg 3x10). Time 1:25
Wed - Curls. Time 1:15
Mon - Time 1:30

S 07-03-2021bw: 79.86cals: 0P: 0C: 0F: 0steps: 7480
S 06-03-2021bw: 80.26cals: 0P: 0C: 0F: 0steps: 5177
F 05-03-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 5339
T 04-03-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 7678
W 03-03-2021bw: 80.18cals: 0P: 0C: 0F: 0steps: 6011
T 02-03-2021bw: 80.83cals: 0P: 0C: 0F: 0steps: 4799
M 01-03-2021bw: 81.06cals: 0P: 0C: 0F: 0steps: 4452
---Stats
Week average BW: 80.44kg
Week average steps: 5848
Week average cals: 0 (0/7)
---Strava Activities
Sun: Ride - Evening Ride 16.24km 0:59:43(1:02:39) - 16.31 km/hr
---Lifting Sessions
Fri - Tricep straight bar pushdowns (3x15 20). Shoulder lateral raises, rear delt flyes (7). Time 1:30
Wed - Time 0:55
Tue - Time 1:00

S 28-02-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 347
S 27-02-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 2446
F 26-02-2021bw: 80.48cals: 0P: 0C: 0F: 0steps: 7131
T 25-02-2021bw: 80.47cals: 0P: 0C: 0F: 0steps: 5787
W 24-02-2021bw: 80.09cals: 0P: 0C: 0F: 0steps: 6766
T 23-02-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 1322
M 22-02-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 4910
---Stats
Week average BW: 80.35kg
Week average steps: 4101
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Tricep cable pulldowns. Time 1:35
Thu - Shoulder raises/rear delt flyes (7). TIme 1:30
Wed - Late night quick sess. Time 1:00
Tue - Tricep pushdowns straight bar (15). Time 1:30

S 21-02-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 5171
S 20-02-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 1377
F 19-02-2021bw: 79.92cals: 0P: 0C: 0F: 0steps: 4228
T 18-02-2021bw: 79.90cals: 0P: 0C: 0F: 0steps: 6211
W 17-02-2021bw: 79.32cals: 0P: 0C: 0F: 0steps: 2918
T 16-02-2021bw: 80.07cals: 0P: 0C: 0F: 0steps: 11057
M 15-02-2021bw: 79.77cals: 0P: 0C: 0F: 0steps: 8671
---Stats
Week average BW: 79.80kg
Week average steps: 5662
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Time 1:30
Wed - Shoulder raises / rear delt raises (7), Tricep pulldowns straight bar (15). Time 1:00
Tue - Quick Sess. Bicep curls (10kg) Time 1:10

S 14-02-2021bw: 80.33cals: 0P: 0C: 0F: 0steps: 6939
S 13-02-2021bw: 79.47cals: 0P: 0C: 0F: 0steps: 9278
F 12-02-2021bw: 79.76cals: 0P: 0C: 0F: 0steps: 5967
T 11-02-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 9092
W 10-02-2021bw: 79.35cals: 0P: 0C: 0F: 0steps: 5894
T 09-02-2021bw: 79.60cals: 0P: 0C: 0F: 0steps: 6502
M 08-02-2021bw: 79.80cals: 0P: 0C: 0F: 0steps: 4639
---Stats
Week average BW: 79.72kg
Week average steps: 6902
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Quick late night sess. Tricep pushdowns straight bar (15/17.5). Time 1:00
Fri - Tricep pushdowns straight bar(15). Time 1:30
Wed - Rear delt raises, side lateral raises (6). Time 1:30
Mon - Time 1:20

S 07-02-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 9489
S 06-02-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 4483
F 05-02-2021bw: 79.41cals: 0P: 0C: 0F: 0steps: 5932
T 04-02-2021bw: 79.72cals: 0P: 0C: 0F: 0steps: 5231
W 03-02-2021bw: 79.76cals: 0P: 0C: 0F: 0steps: 51
T 02-02-2021bw: 79.50cals: 0P: 0C: 0F: 0steps: 6478
M 01-02-2021bw: 79.36cals: 0P: 0C: 0F: 0steps: 6056
---Stats
Week average BW: 79.55kg
Week average steps: 5389
Week average cals: 0 (0/7)
---Lifting Sessions
Wed - Curls. Time 1:30
Tue - Trying middle finger on ring instead of pinky. Shoulder Raises side/rear (7). Time 1:00

S 31-01-2021bw: 79.11cals: 0P: 0C: 0F: 0steps: 6207
S 30-01-2021bw: 79.53cals: 0P: 0C: 0F: 0steps: 1372
F 29-01-2021bw: 79.56cals: 0P: 0C: 0F: 0steps: 5791
T 28-01-2021bw: 80.35cals: 0P: 0C: 0F: 0steps: 6451
W 27-01-2021bw: 79.53cals: 0P: 0C: 0F: 0steps: 8157
T 26-01-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 342
M 25-01-2021bw: 79.28cals: 0P: 0C: 0F: 0steps: 2120
---Stats
Week average BW: 79.56kg
Week average steps: 4349
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Curls (10), Kneeling tricep pulldowns (15/17.5). Time 1:50
Thu - First BF sess in a while. Time 1:20
Tue - Rear Delt raises, lateral raises - 5kg. Time 1:30

S 24-01-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 4929
S 23-01-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 2284
F 22-01-2021bw: 79.16cals: 0P: 0C: 0F: 0steps: 6318
T 21-01-2021bw: 79.17cals: 0P: 0C: 0F: 0steps: 5639
W 20-01-2021bw: 79.26cals: 0P: 0C: 0F: 0steps: 4897
T 19-01-2021bw: 79.19cals: 0P: 0C: 0F: 0steps: 3800
M 18-01-2021bw: 79.38cals: 1924P: 170C: 212F: 42steps: 6185
---Stats
Week average BW: 79.23kg
Week average steps: 4865
Week average cals: 1924 (1/7)
---Lifting Sessions
Sun - Curls. Time 1:30
Thu - Quick sess. Time 0:40
Tue - Time 1:20

S 17-01-2021bw: 79.87cals: 0P: 0C: 0F: 0steps: 2579
S 16-01-2021bw: 79.03cals: 0P: 0C: 0F: 0steps: 2361
F 15-01-2021bw: 79.09cals: 2016P: 176C: 222F: 46steps: 4488
T 14-01-2021bw: 79.00cals: 1974P: 118C: 242F: 59steps: 3117
W 13-01-2021bw: 79.31cals: 1839P: 145C: 231F: 36steps: 6168
T 12-01-2021bw: 79.39cals: 2374P: 144C: 222F: 100steps: 5982
M 11-01-2021bw: 80.17cals: 1965P: 154C: 220F: 48steps: 6795
---Stats
Week average BW: 79.41kg
Week average steps: 4499
Week average cals: 2033 (5/7)
---Lifting Sessions
Fri - Tricep pulldowns (15) / single arm pulldowns (7.5). Time 1:20
Wed - Shoulder raises. Time 1:25
Mon - Curls. Time 1:20

S 10-01-2021bw: 79.47cals: 0P: 0C: 0F: 0steps: 5390
S 09-01-2021bw: 79.19cals: 0P: 0C: 0F: 0steps: 5528
F 08-01-2021bw: 78.68cals: 0P: 0C: 0F: 0steps: 3689
T 07-01-2021bw: 79.64cals: 0P: 0C: 0F: 0steps: 6807
W 06-01-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 3717
T 05-01-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 8405
M 04-01-2021bw: 79.70cals: 0P: 0C: 0F: 0steps: 3000
---Stats
Week average BW: 79.34kg
Week average steps: 5219
Week average cals: 0 (0/7)
---Strava Activities
Tue: Ride - Afternoon Ride 25.51km 1:46:51(2:41:42) - 14.32 km/hr
---Lifting Sessions
Fri - Time 1:20
Thu - Time 0:45

S 03-01-2021bw: 0.0cals: 0P: 0C: 0F: 0steps: 5542
S 02-01-2021bw: 79.69cals: 0P: 0C: 0F: 0steps: 8612
F 01-01-2021bw: 79.76cals: 0P: 0C: 0F: 0steps: 2458
T 31-12-2020bw: 78.96cals: 0P: 0C: 0F: 0steps: 8137
W 30-12-2020bw: 79.20cals: 1962P: 150C: 234F: 45steps: 6709
T 29-12-2020bw: 79.28cals: 1712P: 140C: 208F: 36steps: 5323
M 28-12-2020bw: 80.12cals: 0P: 0C: 0F: 0steps: 728
---Stats
Week average BW: 79.50kg
Week average steps: 5358
Week average cals: 1837 (2/7)
---Strava Activities
Sat: Ride - Afternoon Ride 23.20km 1:33:27(2:40:45) - 14.90 km/hr
---Lifting Sessions
Sun - One armed Tricep pulldowns (7.5) Curls (10). Time 1:00
Fri - Time 0:45
Wed - Tricep pulldowns, one armed tricep pulldowns. Workout with Mitch. Time 1:50
Mon - Shoulder Raises 7kg. Time 1:30

S 27-12-2020bw: 79.21cals: 0P: 0C: 0F: 0steps: 7444
S 26-12-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 3609
F 25-12-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 10437
T 24-12-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5528
W 23-12-2020bw: 78.22cals: 2634P: 116C: 273F: 117steps: 6273
T 22-12-2020bw: 78.74cals: 1949P: 165C: 223F: 44steps: 5410
M 21-12-2020bw: 78.72cals: 2006P: 168C: 316F: 47steps: 1368
---Stats
Week average BW: 78.72kg
Week average steps: 5724
Week average cals: 2196 (3/7)
---Lifting Sessions
Sat - Tricep cable pulldowns. Curls. Time 1:40
Tue - Curls. Time 1:20

S 20-12-2020bw: 0.0cals: 2082P: 158C: 247F: 52steps: 8850
S 19-12-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 2829
F 18-12-2020bw: 78.36cals: 0P: 0C: 0F: 0steps: 7725
T 17-12-2020bw: 78.50cals: 2012P: 131C: 205F: 73steps: 3914
W 16-12-2020bw: 78.61cals: 1941P: 137C: 231F: 52steps: 8137
T 15-12-2020bw: 78.86cals: 2238P: 136C: 194F: 98steps: 9730
M 14-12-2020bw: 79.47cals: 2006P: 151C: 211F: 58steps: 5125
---Stats
Week average BW: 78.76kg
Week average steps: 6616
Week average cals: 2056 (5/7)
---Lifting Sessions
Sun - Tricep pulldowns. Time 1:20
Wed - Easing back into it. Single arm high cable row, kneeling cable tricep pulldowns. Time 1:10

S 13-12-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 2348
S 12-12-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 2534
F 11-12-2020bw: 78.47cals: 0P: 0C: 0F: 0steps: 8453
T 10-12-2020bw: 78.27cals: 2227P: 162C: 199F: 86steps: 6469
W 09-12-2020bw: 78.24cals: 2206P: 155C: 189F: 80steps: 9556
T 08-12-2020bw: 78.56cals: 2288P: 121C: 247F: 86steps: 10493
M 07-12-2020bw: 78.90cals: 1845P: 152C: 210F: 42steps: 1451
---Stats
Week average BW: 78.49kg
Week average steps: 5901
Week average cals: 2142 (4/7)
---Lifting Sessions
Mon - Curls. Time 0:45

S 06-12-2020bw: 78.89cals: 2684P: 152C: 230F: 127steps: 19096
S 05-12-2020bw: 78.92cals: 1893P: 145C: 197F: 55steps: 6258
F 04-12-2020bw: 78.62cals: 2442P: 139C: 182F: 114steps: 6887
T 03-12-2020bw: 78.62cals: 2043P: 150C: 198F: 70steps: 7143
W 02-12-2020bw: 78.40cals: 1954P: 134C: 244F: 48steps: 6247
T 01-12-2020bw: 78.08cals: 2118P: 152C: 172F: 85steps: 9729
M 30-11-2020bw: 77.89cals: 1938P: 126C: 195F: 72steps: 1975
---Stats
Week average BW: 78.49kg
Week average steps: 8191
Week average cals: 2153 (7/7)
---Strava Activities
Sun: Ride - Morning Ride 40.50km 1:58:30(3:52:05) - 20.50 km/hr
---Lifting Sessions
Thu - Curls. Time 1:10
Tue - Time 1:10

S 29-11-2020bw: 78.65cals: 1993P: 139C: 166F: 80steps: 4131
S 28-11-2020bw: 78.03cals: 1892P: 113C: 200F: 68steps: 6454
F 27-11-2020bw: 78.49cals: 2808P: 101C: 404F: 85steps: 6119
T 26-11-2020bw: 78.80cals: 1956P: 149C: 208F: 55steps: 7042
W 25-11-2020bw: 78.85cals: 2032P: 151C: 189F: 72steps: 8956
T 24-11-2020bw: 79.08cals: 2017P: 145C: 212F: 64steps: 8294
M 23-11-2020bw: 79.23cals: 1942P: 159C: 229F: 43steps: 5018
---Stats
Week average BW: 78.73kg
Week average steps: 6573
Week average cals: 2091 (7/7)
---Lifting Sessions
Sun - Return of UberMitch. + curls. Time 1:45
Wed - New barbell testing. Time 1:10
Mon - Time 1:40

S 22-11-2020bw: 79.11cals: 2163P: 122C: 208F: 90steps: 9161
S 21-11-2020bw: 79.21cals: 2224P: 128C: 206F: 95steps: 6131
F 20-11-2020bw: 79.00cals: 2096P: 140C: 206F: 79steps: 7867
T 19-11-2020bw: 79.67cals: 2050P: 151C: 198F: 71steps: 4425
W 18-11-2020bw: 79.47cals: 2137P: 128C: 259F: 63steps: 9509
T 17-11-2020bw: 79.43cals: 1964P: 110C: 190F: 80steps: 8931
M 16-11-2020bw: 79.95cals: 1974P: 147C: 183F: 70steps: 6297
---Stats
Week average BW: 79.41kg
Week average steps: 7474
Week average cals: 2087 (7/7)
---Strava Activities
Sat: Ride - Lunch Ride 22.91km 1:17:00(1:21:09) - 17.86 km/hr
---Lifting Sessions
Sat - Post morning ride. Time 1: 30
Thu - Tricep pulldowns. Time 1:20
Tue - Time 1:10

S 15-11-2020bw: 79.94cals: 2101P: 160C: 176F: 80steps: 8006
S 14-11-2020bw: 79.87cals: 2300P: 134C: 272F: 76steps: 2038
F 13-11-2020bw: 79.69cals: 2042P: 161C: 216F: 58steps: 3835
T 12-11-2020bw: 79.79cals: 2077P: 158C: 176F: 80steps: 5293
W 11-11-2020bw: 80.22cals: 2016P: 156C: 167F: 78steps: 6373
T 10-11-2020bw: 80.09cals: 2270P: 113C: 250F: 90steps: 10941
M 09-11-2020bw: 79.97cals: 2050P: 151C: 198F: 71steps: 6564
---Stats
Week average BW: 79.94kg
Week average steps: 6150
Week average cals: 2122 (7/7)
---Strava Activities
Sun: Ride - Morning Ride 23.04km 1:20:11(2:15:32) - 17.24 km/hr
Fri: Ride - Afternoon Ride 11.30km 0:44:07(1:22:26) - 15.37 km/hr
---Lifting Sessions
Sat - Time 1:35
Thu - Time 1:20
Tue - Curls. Time 1:30

S 08-11-2020bw: 80.19cals: 2411P: 112C: 282F: 86steps: 13782
S 07-11-2020bw: 80.07cals: 2012P: 152C: 193F: 67steps: 2907
F 06-11-2020bw: 79.58cals: 1982P: 132C: 185F: 75steps: 6173
T 05-11-2020bw: 0.0cals: 2046P: 157C: 172F: 79steps: 1943
W 04-11-2020bw: 80.30cals: 2108P: 161C: 265F: 84steps: 5257
T 03-11-2020bw: 80.26cals: 2017P: 137C: 190F: 77steps: 8495
M 02-11-2020bw: 80.48cals: 2048P: 135C: 200F: 77steps: 5245
---Stats
Week average BW: 80.15kg
Week average steps: 6257
Week average cals: 2089 (7/7)
---Strava Activities
Sun: Ride - Forgot my gears ride 42.32km 2:28:00(3:26:00) - 17.16 km/hr
---Lifting Sessions
Fri - Time 1:25
Wed - Used the bigger log, easier than the smaller one. Time 1:25
Mon - Time 1:30

S 01-11-2020bw: 80.52cals: 2048P: 137C: 194F: 79steps: 3105
S 31-10-2020bw: 80.26cals: 0P: 0C: 0F: 0steps: 464
F 30-10-2020bw: 80.66cals: 0P: 0C: 0F: 0steps: 5301
T 29-10-2020bw: 80.78cals: 1972P: 136C: 180F: 77steps: 5030
W 28-10-2020bw: 81.11cals: 1954P: 124C: 187F: 78steps: 5717
T 27-10-2020bw: 81.80cals: 0P: 0C: 0F: 0steps: 10305
M 26-10-2020bw: 81.75cals: 1950P: 133C: 176F: 77steps: 2693
---Stats
Week average BW: 80.98kg
Week average steps: 4659
Week average cals: 1981 (4/7)
---Lifting Sessions
Sat - Tricep pulldowns. First time benching 100x10? Time 1:45
Thu - Curls. Time 1:30
Tue - Time 1:00

S 25-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 3396
S 24-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 245
F 23-10-2020bw: 81.03cals: 0P: 0C: 0F: 0steps: 6250
T 22-10-2020bw: 80.46cals: 0P: 0C: 0F: 0steps: 12162
W 21-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5815
T 20-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9301
M 19-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5390
---Stats
Week average BW: 80.75kg
Week average steps: 6080
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Curls. Time 0:50
Wed - Time 1:30
Mon - Time 1:00

S 18-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7389
S 17-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5812
F 16-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5070
T 15-10-2020bw: 80.99cals: 0P: 0C: 0F: 0steps: 9068
W 14-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 4848
T 13-10-2020bw: 80.98cals: 0P: 0C: 0F: 0steps: 4693
M 12-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 4040
---Stats
Week average BW: 80.98kg
Week average steps: 5846
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Post hike at vinh's house. Time 0:30
Fri - Time 1:00
Wed - Time 1:00
Mon - Time 1:00

S 11-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 4532
S 10-10-2020bw: 80.09cals: 0P: 0C: 0F: 0steps: 5908
F 09-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7070
T 08-10-2020bw: 80.49cals: 0P: 0C: 0F: 0steps: 5708
W 07-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5009
T 06-10-2020bw: 81.09cals: 1701P: 118C: 133F: 76steps: 7303
M 05-10-2020bw: 81.15cals: 0P: 0C: 0F: 0steps: 5930
---Stats
Week average BW: 80.70kg
Week average steps: 5923
Week average cals: 1701 (1/7)
---Lifting Sessions
Fri - At home session. Time 1:30
Wed - Shoulder raises. Time 1:00

S 04-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 4554
S 03-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 10178
F 02-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5768
T 01-10-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 761
W 30-09-2020bw: 81.19cals: 0P: 0C: 0F: 0steps: 6323
T 29-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6629
M 28-09-2020bw: 81.39cals: 0P: 0C: 0F: 0steps: 6617
---Stats
Week average BW: 81.29kg
Week average steps: 5833
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Time 1:10
Thu - Tricep pulldowns. Time 1:15
Tue - At home, deadlifts were slow eccentric and off slight block. Time 1:15

S 27-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 2012
S 26-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5696
F 25-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 2431
T 24-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5150
W 23-09-2020bw: 80.40cals: 0P: 0C: 0F: 0steps: 9961
T 22-09-2020bw: 80.52cals: 0P: 0C: 0F: 0steps: 5552
M 21-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 1427
---Stats
Week average BW: 80.46kg
Week average steps: 4604
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Tricep pulldowns. Time 1:15
Tue - Home session. Time 1:20

S 20-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7142
S 19-09-2020bw: 80.37cals: 0P: 0C: 0F: 0steps: 6479
F 18-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5931
T 17-09-2020bw: 80.49cals: 0P: 0C: 0F: 0steps: 5576
W 16-09-2020bw: 80.62cals: 0P: 0C: 0F: 0steps: 5787
T 15-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7754
M 14-09-2020bw: 81.09cals: 2138P: 141C: 204F: 82steps: 6439
---Stats
Week average BW: 80.64kg
Week average steps: 6444
Week average cals: 2138 (1/7)
---Lifting Sessions
Sat - Home session. Time 1:30
Thu - Time 1:10
Wed - First chin ups at home. Time 1:00
Mon - Curls. Time 1:30

S 13-09-2020bw: 81.25cals: 0P: 0C: 0F: 0steps: 3274
S 12-09-2020bw: 80.91cals: 0P: 0C: 0F: 0steps: 7633
F 11-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6613
T 10-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6688
W 09-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 1015
T 08-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8390
M 07-09-2020bw: 81.47cals: 0P: 0C: 0F: 0steps: 5722
---Stats
Week average BW: 81.21kg
Week average steps: 5619
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Curls. Time 1:30
Tue - Time 1:00

S 06-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 2933
S 05-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7459
F 04-09-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7046
T 03-09-2020bw: 80.16cals: 0P: 0C: 0F: 0steps: 6547
W 02-09-2020bw: 80.78cals: 0P: 0C: 0F: 0steps: 4980
T 01-09-2020bw: 80.28cals: 0P: 0C: 0F: 0steps: 7367
M 31-08-2020bw: 80.80cals: 0P: 0C: 0F: 0steps: 5899
---Stats
Week average BW: 80.50kg
Week average steps: 6033
Week average cals: 0 (0/7)
---Lifting Sessions
Tue - Time 1:10

S 30-08-2020bw: 80.47cals: 0P: 0C: 0F: 0steps: 7058
S 29-08-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6806
F 28-08-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 4028
T 27-08-2020bw: 80.37cals: 0P: 0C: 0F: 0steps: 4196
W 26-08-2020bw: 80.16cals: 0P: 0C: 0F: 0steps: 3765
T 25-08-2020bw: 80.63cals: 0P: 0C: 0F: 0steps: 4793
M 24-08-2020bw: 80.98cals: 0P: 0C: 0F: 0steps: 2049
---Stats
Week average BW: 80.52kg
Week average steps: 4671
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Curls. Time 1:30
Thu - Time 1:10
Tue - Tricep pulldowns. Time 1:15

S 23-08-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 1729
S 22-08-2020bw: 80.06cals: 0P: 0C: 0F: 0steps: 6221
F 21-08-2020bw: 79.75cals: 0P: 0C: 0F: 0steps: 3733
T 20-08-2020bw: 80.23cals: 0P: 0C: 0F: 0steps: 4186
W 19-08-2020bw: 80.25cals: 0P: 0C: 0F: 0steps: 5064
T 18-08-2020bw: 80.20cals: 2168P: 143C: 209F: 83steps: 4648
M 17-08-2020bw: 81.43cals: 2229P: 145C: 218F: 85steps: 2973
---Stats
Week average BW: 80.32kg
Week average steps: 4079
Week average cals: 2198 (2/7)
---Lifting Sessions
Sat - Curls. Time 1:00
Fri - Time 1:15
Tue - Curls. Time 1:15

S 16-08-2020bw: 80.47cals: 0P: 0C: 0F: 0steps: 3732
S 15-08-2020bw: 80.65cals: 0P: 0C: 0F: 0steps: 2288
F 14-08-2020bw: 79.69cals: 0P: 0C: 0F: 0steps: 6136
T 13-08-2020bw: 80.43cals: 0P: 0C: 0F: 0steps: 8681
W 12-08-2020bw: 79.61cals: 0P: 0C: 0F: 0steps: 6067
T 11-08-2020bw: 80.19cals: 0P: 0C: 0F: 0steps: 2173
M 10-08-2020bw: 80.34cals: 0P: 0C: 0F: 0steps: 3502
---Stats
Week average BW: 80.20kg
Week average steps: 4654
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Triceps, goblet squats at home. Time 1:40
Thu - Triceps. Time 1:15
Tue - Home Session. Shoulders, Biceps. Time 1:20

S 09-08-2020bw: 80.69cals: 0P: 0C: 0F: 0steps: 5096
S 08-08-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 1759
F 07-08-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 2655
T 06-08-2020bw: 79.63cals: 0P: 0C: 0F: 0steps: 1423
W 05-08-2020bw: 79.37cals: 0P: 0C: 0F: 0steps: 6811
T 04-08-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5620
M 03-08-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5938
---Stats
Week average BW: 79.90kg
Week average steps: 4186
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Triceps. Time 1:40
Thu - Biceps/Triceps. Time 1:30
Tue - Time 1:15

S 02-08-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 11612
S 01-08-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 16130
F 31-07-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 10069
T 30-07-2020bw: 78.28cals: 0P: 0C: 0F: 0steps: 10191
W 29-07-2020bw: 79.20cals: 0P: 0C: 0F: 0steps: 7122
T 28-07-2020bw: 79.17cals: 0P: 0C: 0F: 0steps: 4089
M 27-07-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5721
---Stats
Week average BW: 78.88kg
Week average steps: 9276
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - At home session. Time 1:00
Thu - Quick park session. Time 0:45
Tue - Time 1:00

S 26-07-2020bw: 79.14cals: 0P: 0C: 0F: 0steps: 6444
S 25-07-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 17167
F 24-07-2020bw: 78.67cals: 0P: 0C: 0F: 0steps: 6749
T 23-07-2020bw: 78.48cals: 0P: 0C: 0F: 0steps: 8325
W 22-07-2020bw: 78.64cals: 0P: 0C: 0F: 0steps: 5472
T 21-07-2020bw: 78.34cals: 0P: 0C: 0F: 0steps: 5629
M 20-07-2020bw: 79.14cals: 0P: 0C: 0F: 0steps: 5339
---Stats
Week average BW: 78.73kg
Week average steps: 7875
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Last Meadowbank run! 11.36km 1:12:41(1:16:43) - 6:45 mins/km
---Lifting Sessions
Mon - Time 1:25

S 19-07-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6140
S 18-07-2020bw: 78.96cals: 0P: 0C: 0F: 0steps: 9648
F 17-07-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 771
T 16-07-2020bw: 77.97cals: 0P: 0C: 0F: 0steps: 14449
W 15-07-2020bw: 78.58cals: 0P: 0C: 0F: 0steps: 4859
T 14-07-2020bw: 78.33cals: 0P: 0C: 0F: 0steps: 7484
M 13-07-2020bw: 78.56cals: 0P: 0C: 0F: 0steps: 5216
---Stats
Week average BW: 78.48kg
Week average steps: 6938
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Afternoon Run 6.38km 0:41:05(0:41:19) - 6:29 mins/km
---Lifting Sessions
Fri - Tricep pulldowns. Time 1:25
Wed - Time 1:15
Mon - Triceps pulldowns. Time 1:25

S 12-07-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 2528
S 11-07-2020bw: 78.02cals: 0P: 0C: 0F: 0steps: 8789
F 10-07-2020bw: 78.06cals: 0P: 0C: 0F: 0steps: 5060
T 09-07-2020bw: 78.16cals: 0P: 0C: 0F: 0steps: 5768
W 08-07-2020bw: 78.03cals: 0P: 0C: 0F: 0steps: 13905
T 07-07-2020bw: 77.87cals: 2423P: 134C: 265F: 90steps: 5432
M 06-07-2020bw: 78.70cals: 2339P: 125C: 288F: 77steps: 4615
---Stats
Week average BW: 78.14kg
Week average steps: 6585
Week average cals: 2381 (2/7)
---Lifting Sessions
Sat - Cable curl, DB curls. Time 1:25
Thu - Tricep pulldowns. Time 1:15
Tue - Time 1:20

S 05-07-2020bw: 78.24cals: 0P: 0C: 0F: 0steps: 9149
S 04-07-2020bw: 77.98cals: 0P: 0C: 0F: 0steps: 5935
F 03-07-2020bw: 78.05cals: 2286P: 102C: 266F: 89steps: 8857
T 02-07-2020bw: 78.13cals: 1926P: 96C: 231F: 43steps: 1326
W 01-07-2020bw: 78.43cals: 0P: 0C: 0F: 0steps: 12969
T 30-06-2020bw: 78.18cals: 2200P: 128C: 243F: 78steps: 4042
M 29-06-2020bw: 79.45cals: 2344P: 138C: 256F: 85steps: 3917
---Stats
Week average BW: 78.35kg
Week average steps: 6599
Week average cals: 2189 (4/7)
---Strava Activities
Sun: Run - Middle of winter? 5.09km 0:29:53(0:30:17) - 5:57 mins/km
---Lifting Sessions
Sat - Tricep pulldowns, tricep overhead cable, cable curl, DB curl, shoulder raises. Time 1:20
Thu - Time 1:10
Tue - Time 1:15

S 28-06-2020bw: 79.29cals: 2903P: 140C: 356F: 101steps: 9346
S 27-06-2020bw: 78.14cals: 0P: 0C: 0F: 0steps: 14881
F 26-06-2020bw: 77.94cals: 0P: 0C: 0F: 0steps: 10869
T 25-06-2020bw: 77.90cals: 0P: 0C: 0F: 0steps: 5492
W 24-06-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 13528
T 23-06-2020bw: 77.98cals: 2500P: 113C: 266F: 104steps: 5975
M 22-06-2020bw: 77.82cals: 2279P: 128C: 282F: 71steps: 2173
---Stats
Week average BW: 78.18kg
Week average steps: 8895
Week average cals: 2560 (3/7)
---Strava Activities
Sun: Run - 1 day after return to squats rip 4.06km 0:24:21(0:24:24) - 6:01 mins/km
---Lifting Sessions
Sat - Time 1:20
Thu - Tricep pull downs, Curls. Time 1:25
Mon - Time 1:20

S 21-06-2020bw: 78.27cals: 2208P: 124C: 260F: 74steps: 9137
S 20-06-2020bw: 77.44cals: 0P: 0C: 0F: 0steps: 17695
F 19-06-2020bw: 77.89cals: 2257P: 128C: 256F: 78steps: 5016
T 18-06-2020bw: 77.64cals: 2198P: 136C: 218F: 84steps: 6663
W 17-06-2020bw: 78.53cals: 2126P: 136C: 202F: 84steps: 6744
T 16-06-2020bw: 77.66cals: 0P: 0C: 0F: 0steps: 11032
M 15-06-2020bw: 78.07cals: 2316P: 142C: 228F: 93steps: 7235
---Stats
Week average BW: 77.93kg
Week average steps: 9075
Week average cals: 2221 (5/7)
---Strava Activities
Sun: Run - Afternoon Run 5.07km 0:29:24(0:29:38) - 5:51 mins/km
---Lifting Sessions
Fri - Time 1:15
Wed - Shoulder raises. Time 1:15
Mon - Curls. Time 1:15

S 14-06-2020bw: 77.80cals: 2022P: 106C: 230F: 74steps: 9589
S 13-06-2020bw: 77.84cals: 0P: 0C: 0F: 0steps: 9896
F 12-06-2020bw: 77.97cals: 2176P: 136C: 218F: 84steps: 9386
T 11-06-2020bw: 78.17cals: 2176P: 136C: 218F: 84steps: 8371
W 10-06-2020bw: 78.11cals: 2356P: 123C: 281F: 81steps: 4295
T 09-06-2020bw: 78.38cals: 2243P: 139C: 235F: 83steps: 8834
M 08-06-2020bw: 78.32cals: 2345P: 175C: 208F: 89steps: 8548
---Stats
Week average BW: 78.08kg
Week average steps: 8417
Week average cals: 2220 (6/7)
---Lifting Sessions
Sat - First day in gym in 90 days. Tricep pulldowns. Time 1:40
Thu -
Mon -

S 07-06-2020bw: 0.0cals: 2557P: 129C: 291F: 91steps: 4751
S 06-06-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9202
F 05-06-2020bw: 0.0cals: 2169P: 133C: 190F: 94steps: 4335
T 04-06-2020bw: 0.0cals: 2094P: 131C: 179F: 92steps: 4064
W 03-06-2020bw: 0.0cals: 2222P: 129C: 170F: 110steps: 5667
T 02-06-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5774
M 01-06-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6612
---Stats
Week average BW: 0.00kg
Week average steps: 5772
Week average cals: 2260 (4/7)
---Lifting Sessions
Sat - Time 1:15
Fri -
Wed -
Mon -

S 31-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7513
S 30-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 3487
F 29-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9413
T 28-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 211
W 27-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 4797
T 26-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6558
M 25-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 494
---Stats
Week average BW: 0.00kg
Week average steps: 4639
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Le tired 4.35km 0:25:50(0:26:43) - 6:09 mins/km
---Lifting Sessions
Sat - Black Flag outdoor session.
Thu -
Tue - Shoulder raises
Mon -

S 24-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8214
S 23-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8153
F 22-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7518
T 21-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5161
W 20-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9543
T 19-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6264
M 18-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7113
---Stats
Week average BW: 0.00kg
Week average steps: 7424
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Afternoon Run 4.03km 0:25:18(0:26:02) - 6:28 mins/km
---Lifting Sessions
Fri -
Thu -
Wed -
Tue -
Mon - Morning / luntchtime / evening

S 17-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8559
S 16-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6451
F 15-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6792
T 14-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8406
W 13-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8468
T 12-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9034
M 11-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7360
---Stats
Week average BW: 0.00kg
Week average steps: 7867
Week average cals: 0 (0/7)
---Strava Activities
Sun: Ride - Fixie 19.93km 1:29:07(1:39:52) - 13.42 km/hr
---Lifting Sessions
Sun - End of bike ride
Sat - Done in morning and evening (25+25)
Fri - Morning (35), lunch(35), after work (30)
Thu -
Tue -
Mon -

S 10-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8131
S 09-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 11064
F 08-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7066
T 07-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8289
W 06-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9551
T 05-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8040
M 04-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8224
---Stats
Week average BW: 0.00kg
Week average steps: 8624
Week average cals: 0 (0/7)
---Lifting Sessions
Thu -
Wed -
Tue - Curls
Mon -

S 03-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 11255
S 02-05-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9158
F 01-05-2020bw: 74.90cals: 0P: 0C: 0F: 0steps: 8035
T 30-04-2020bw: 75.00cals: 2086P: 94C: 168F: 113steps: 4410
W 29-04-2020bw: 75.23cals: 0P: 0C: 0F: 0steps: 10143
T 28-04-2020bw: 75.54cals: 0P: 0C: 0F: 0steps: 7259
M 27-04-2020bw: 76.28cals: 2591P: 90C: 234F: 141steps: 8897
---Stats
Week average BW: 75.39kg
Week average steps: 8451
Week average cals: 2338 (2/7)
---Strava Activities
Sun: Run - Afternoon Run 5.19km 0:32:31(0:33:21) - 6:26 mins/km
---Lifting Sessions
Sat -
Fri -
Thu -
Tue - Curls
Mon -

S 26-04-2020bw: 75.35cals: 0P: 0C: 0F: 0steps: 10472
S 25-04-2020bw: 75.61cals: 0P: 0C: 0F: 0steps: 11347
F 24-04-2020bw: 75.27cals: 2196P: 95C: 174F: 120steps: 8741
T 23-04-2020bw: 75.55cals: 2597P: 95C: 201F: 153steps: 7861
W 22-04-2020bw: 74.94cals: 0P: 0C: 0F: 0steps: 9906
T 21-04-2020bw: 75.36cals: 2497P: 94C: 198F: 145steps: 9514
M 20-04-2020bw: 75.74cals: 2280P: 110C: 151F: 132steps: 8912
---Stats
Week average BW: 75.40kg
Week average steps: 9536
Week average cals: 2393 (4/7)
---Strava Activities
Sun: Run - Afternoon Run 4.08km 0:24:50(0:25:08) - 6:10 mins/km
---Lifting Sessions
Sun - Shoulder raises
Fri -
Thu -
Wed - Curls
Tue -
Mon -

S 19-04-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 11136
S 18-04-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 11467
F 17-04-2020bw: 75.13cals: 2322P: 86C: 194F: 132steps: 8939
T 16-04-2020bw: 75.43cals: 2348P: 102C: 210F: 122steps: 9784
W 15-04-2020bw: 75.99cals: 1886P: 88C: 166F: 94steps: 8041
T 14-04-2020bw: 75.21cals: 0P: 0C: 0F: 0steps: 6509
M 13-04-2020bw: 75.21cals: 2035P: 111C: 172F: 96steps: 7110
---Stats
Week average BW: 75.39kg
Week average steps: 8998
Week average cals: 2148 (4/7)
---Strava Activities
Sun: Run - Didn't record priperly 5.00km 0:30:00(0:30:00) - 6:00 mins/km
---Lifting Sessions
Sun - 10kg curls, 5 kg shoulder raises
Sat -
Fri -
Thu -
Wed - Some calisthentics
Tue -
Mon -

S 12-04-2020bw: 75.33cals: 2512P: 103C: 223F: 131steps: 9112
S 11-04-2020bw: 74.77cals: 0P: 0C: 0F: 0steps: 10125
F 10-04-2020bw: 75.14cals: 2134P: 75C: 302F: 67steps: 10147
T 09-04-2020bw: 75.42cals: 2360P: 114C: 224F: 109steps: 9448
W 08-04-2020bw: 75.10cals: 1994P: 91C: 222F: 78steps: 9529
T 07-04-2020bw: 75.19cals: 2038P: 124C: 182F: 87steps: 1965
M 06-04-2020bw: 75.52cals: 2101P: 102C: 214F: 90steps: 8679
---Stats
Week average BW: 75.21kg
Week average steps: 8429
Week average cals: 2190 (6/7)
---Strava Activities
Sun: Run - Walk jog 3.88km 0:24:14(0:24:34) - 6:19 mins/km
---Lifting Sessions
Sat -
Fri - Shoulder raises.
Thu - Some 22.5kg db apartment farmers walks too.
Wed - Wish i had a 10kg dumbell
Tue -

S 05-04-2020bw: 75.31cals: 2150P: 58C: 280F: 84steps: 1388
S 04-04-2020bw: 75.22cals: 2760P: 142C: 306F: 104steps: 12
F 03-04-2020bw: 75.93cals: 1828P: 118C: 194F: 62steps: 337
T 02-04-2020bw: 76.31cals: 2627P: 115C: 292F: 110steps: 0
W 01-04-2020bw: 76.54cals: 1526P: 104C: 172F: 48steps: 5
T 31-03-2020bw: 76.74cals: 2109P: 65C: 313F: 67steps: 61
M 30-03-2020bw: 76.85cals: 1741P: 126C: 225F: 40steps: 4084
---Stats
Week average BW: 76.13kg
Week average steps: 1468
Week average cals: 2106 (7/7)
---Lifting Sessions
Sun -
Thu - DB shoulder raises. Time 0:45
Tue - Time 0:30

S 29-03-2020bw: 0.0cals: 2017P: 141C: 264F: 44steps: 5514
S 28-03-2020bw: 76.24cals: 2354P: 94C: 364F: 57steps: 1332
F 27-03-2020bw: 77.52cals: 1380P: 118C: 126F: 43steps: 3949
T 26-03-2020bw: 77.21cals: 0P: 0C: 0F: 0steps: 134
W 25-03-2020bw: 77.27cals: 0P: 0C: 0F: 0steps: 378
T 24-03-2020bw: 77.67cals: 0P: 0C: 0F: 0steps: 2146
M 23-03-2020bw: 77.68cals: 0P: 0C: 0F: 0steps: 6591
---Stats
Week average BW: 77.27kg
Week average steps: 2863
Week average cals: 1917 (3/7)

S 22-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8328
S 21-03-2020bw: 77.60cals: 0P: 0C: 0F: 0steps: 12125
F 20-03-2020bw: 77.83cals: 0P: 0C: 0F: 0steps: 11435
T 19-03-2020bw: 77.56cals: 0P: 0C: 0F: 0steps: 0
W 18-03-2020bw: 77.10cals: 0P: 0C: 0F: 0steps: 9184
T 17-03-2020bw: 78.54cals: 0P: 0C: 0F: 0steps: 6810
M 16-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7515
---Stats
Week average BW: 77.73kg
Week average steps: 9233
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Evening Run 5.50km 0:31:57(0:32:09) - 5:51 mins/km

S 15-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 14-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 13-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7745
T 12-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
W 11-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 13051
T 10-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9493
M 09-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 7819
---Stats
Week average BW: 0.00kg
Week average steps: 9527
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Short jog 2.85km 0:16:07(0:16:44) - 5:53 mins/km
---Lifting Sessions
Fri - Time 1:20
Tue - Triceps. Time 1:00

S 08-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6145
S 07-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 06-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 50
T 05-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8074
W 04-03-2020bw: 77.14cals: 0P: 0C: 0F: 0steps: 79
T 03-03-2020bw: 76.91cals: 0P: 0C: 0F: 0steps: 8115
M 02-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 3207
---Stats
Week average BW: 77.03kg
Week average steps: 5124
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Easing back run 2.44km 0:14:58(0:15:20) - 6:17 mins/km
---Lifting Sessions
Sat - Curls. Time 1:50
Tue - Time 1:00

S 01-03-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 16141
S 29-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 11356
F 28-02-2020bw: 76.87cals: 0P: 0C: 0F: 0steps: 1461
T 27-02-2020bw: 76.93cals: 0P: 0C: 0F: 0steps: 10423
W 26-02-2020bw: 77.46cals: 0P: 0C: 0F: 0steps: 7733
T 25-02-2020bw: 76.97cals: 0P: 0C: 0F: 0steps: 6374
M 24-02-2020bw: 76.37cals: 0P: 0C: 0F: 0steps: 8915
---Stats
Week average BW: 76.92kg
Week average steps: 8915
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Evening Run 8.02km 0:49:57(0:51:02) - 6:22 mins/km
---Lifting Sessions
Sat - Triceps. Time 1:25
Wed - Time 1:10
Mon - Time 1:10

S 23-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9222
S 22-02-2020bw: 76.93cals: 0P: 0C: 0F: 0steps: 2860
F 21-02-2020bw: 77.08cals: 0P: 0C: 0F: 0steps: 4438
T 20-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9190
W 19-02-2020bw: 77.16cals: 0P: 0C: 0F: 0steps: 10549
T 18-02-2020bw: 77.00cals: 0P: 0C: 0F: 0steps: 9739
M 17-02-2020bw: 77.06cals: 0P: 0C: 0F: 0steps: 6975
---Stats
Week average BW: 77.05kg
Week average steps: 7568
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Pb distance run 😁 8.13km 0:50:04(0:50:28) - 6:13 mins/km
---Lifting Sessions
Sat - Triceps/Biceps/Shoulder Raises. Time 1:40
Thu - Triceps. Time 1:00
Mon - Triceps. Time 1:25

S 16-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 15-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 11930
F 14-02-2020bw: 77.49cals: 0P: 0C: 0F: 0steps: 10656
T 13-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8023
W 12-02-2020bw: 76.96cals: 0P: 0C: 0F: 0steps: 9935
T 11-02-2020bw: 77.00cals: 0P: 0C: 0F: 0steps: 6561
M 10-02-2020bw: 77.21cals: 0P: 0C: 0F: 0steps: 9682
---Stats
Week average BW: 77.16kg
Week average steps: 9464
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Rainy run 5.00km 0:29:00(0:29:00) - 5:48 mins/km
Mon: Run - Post rainy seaaon 5.92km 0:34:41(0:35:04) - 5:55 mins/km
---Lifting Sessions
Thu - Biceps. Time 1:30
Tue - Triceps. Time 1:00

S 09-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 08-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 07-02-2020bw: 76.67cals: 0P: 0C: 0F: 0steps: 6507
T 06-02-2020bw: 77.20cals: 0P: 0C: 0F: 0steps: 1655
W 05-02-2020bw: 78.07cals: 0P: 0C: 0F: 0steps: 9409
T 04-02-2020bw: 77.12cals: 0P: 0C: 0F: 0steps: 10104
M 03-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 351
---Stats
Week average BW: 77.27kg
Week average steps: 5605
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Triceps/Biceps. Time 1:15
Thu - Shoulder raises. Time 1:15
Mon - Triceps. Time 1:15

S 02-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 01-02-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 31-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9912
T 30-01-2020bw: 77.00cals: 0P: 0C: 0F: 0steps: 11829
W 29-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9498
T 28-01-2020bw: 76.99cals: 0P: 0C: 0F: 0steps: 8133
M 27-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 5506
---Stats
Week average BW: 77.00kg
Week average steps: 8976
Week average cals: 0 (0/7)
---Strava Activities
Mon: Run - Evening Run 4.35km 0:26:24(0:26:29) - 6:05 mins/km
---Lifting Sessions
Fri - Shoulder raises, biceps. Time 1:10
Wed - Time 1:00

S 26-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 11808
S 25-01-2020bw: 77.29cals: 0P: 0C: 0F: 0steps: 6849
F 24-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9376
T 23-01-2020bw: 76.87cals: 0P: 0C: 0F: 0steps: 7605
W 22-01-2020bw: 76.35cals: 0P: 0C: 0F: 0steps: 10056
T 21-01-2020bw: 76.75cals: 0P: 0C: 0F: 0steps: 6718
M 20-01-2020bw: 77.08cals: 0P: 0C: 0F: 0steps: 10957
---Stats
Week average BW: 76.87kg
Week average steps: 9053
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Evening Run 5.79km 0:33:55(0:34:06) - 5:53 mins/km
---Lifting Sessions
Sun - Triceps/Biceps. Time 1:20
Fri - Triceps/Shoulder Raises. Time 1:00
Tue - Time 1:20

S 19-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 8519
S 18-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 19160
F 17-01-2020bw: 77.06cals: 0P: 0C: 0F: 0steps: 19134
T 16-01-2020bw: 75.86cals: 0P: 0C: 0F: 0steps: 11730
W 15-01-2020bw: 76.33cals: 0P: 0C: 0F: 0steps: 8437
T 14-01-2020bw: 76.37cals: 0P: 0C: 0F: 0steps: 7389
M 13-01-2020bw: 76.87cals: 0P: 0C: 0F: 0steps: 9228
---Stats
Week average BW: 76.50kg
Week average steps: 11942
Week average cals: 0 (0/7)
---Lifting Sessions
Mon - Time 1:15

S 12-01-2020bw: 76.45cals: 0P: 0C: 0F: 0steps: 1979
S 11-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 6084
F 10-01-2020bw: 77.11cals: 0P: 0C: 0F: 0steps: 14
T 09-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 10845
W 08-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 9835
T 07-01-2020bw: 76.50cals: 0P: 0C: 0F: 0steps: 8425
M 06-01-2020bw: 77.03cals: 0P: 0C: 0F: 0steps: 9879
---Stats
Week average BW: 76.77kg
Week average steps: 7841
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - 2020 5.12km 0:28:56(0:28:56) - 5:39 mins/km
---Lifting Sessions
Fri - Triceps/Curls. Time 1:30
Wed - Time 1:15

S 05-01-2020bw: 76.64cals: 0P: 0C: 0F: 0steps: 2299
S 04-01-2020bw: 77.38cals: 0P: 0C: 0F: 0steps: 0
F 03-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 02-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
W 01-01-2020bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 31-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
M 30-12-2019bw: 76.89cals: 0P: 0C: 0F: 0steps: 1741
---Stats
Week average BW: 76.97kg
Week average steps: 2020
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Triceps. Time 1:15
Mon - Time 1:10

S 29-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 5556
S 28-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 1776
F 27-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 26-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
W 25-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 14
T 24-12-2019bw: 76.85cals: 0P: 0C: 0F: 0steps: 4654
M 23-12-2019bw: 77.40cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 77.12kg
Week average steps: 3995
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Post Xmas 5.00km 0:29:23(0:29:31) - 5:54 mins/km
---Lifting Sessions
Mon - Tricep pulldowns. Time 1:20

S 22-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8014
S 21-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 11443
F 20-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9592
T 19-12-2019bw: 76.82cals: 0P: 0C: 0F: 0steps: 13023
W 18-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 11551
T 17-12-2019bw: 77.01cals: 0P: 0C: 0F: 0steps: 9153
M 16-12-2019bw: 76.77cals: 0P: 0C: 0F: 0steps: 9103
---Stats
Week average BW: 76.87kg
Week average steps: 10268
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Too much sun 4.30km 0:26:22(0:28:08) - 6:32 mins/km
---Lifting Sessions
Fri - Time 1:40
Tue - Time 0:55

S 15-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8357
S 14-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 24504
F 13-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 2201
T 12-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9190
W 11-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9665
T 10-12-2019bw: 77.17cals: 0P: 0C: 0F: 0steps: 7134
M 09-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8453
---Stats
Week average BW: 77.17kg
Week average steps: 9929
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Post epik 3.92km 0:23:26(0:23:26) - 5:59 mins/km
---Lifting Sessions
Fri - Curls/Triceps. Time 1:30

S 08-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 5645
S 07-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 7919
F 06-12-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 134
T 05-12-2019bw: 76.23cals: 0P: 0C: 0F: 0steps: 9791
W 04-12-2019bw: 76.37cals: 0P: 0C: 0F: 0steps: 10125
T 03-12-2019bw: 76.56cals: 0P: 0C: 0F: 0steps: 9828
M 02-12-2019bw: 76.91cals: 0P: 0C: 0F: 0steps: 8574
---Stats
Week average BW: 76.52kg
Week average steps: 7431
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Sick rip 2.04km 0:10:53(0:11:01) - 5:24 mins/km

S 01-12-2019bw: 76.85cals: 0P: 0C: 0F: 0steps: 6855
S 30-11-2019bw: 76.33cals: 0P: 0C: 0F: 0steps: 20340
F 29-11-2019bw: 76.73cals: 0P: 0C: 0F: 0steps: 107
T 28-11-2019bw: 77.10cals: 0P: 0C: 0F: 0steps: 8289
W 27-11-2019bw: 76.74cals: 0P: 0C: 0F: 0steps: 9339
T 26-11-2019bw: 76.95cals: 0P: 0C: 0F: 0steps: 8136
M 25-11-2019bw: 77.23cals: 0P: 0C: 0F: 0steps: 8977
---Stats
Week average BW: 76.85kg
Week average steps: 8863
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Lunch Run 5.04km 0:29:24(0:29:28) - 5:51 mins/km
---Lifting Sessions
Fri - Curls. Time 1:20
Wed - Time 1:10

S 24-11-2019bw: 77.35cals: 0P: 0C: 0F: 0steps: 10672
S 23-11-2019bw: 76.57cals: 0P: 0C: 0F: 0steps: 6620
F 22-11-2019bw: 76.77cals: 0P: 0C: 0F: 0steps: 10395
T 21-11-2019bw: 76.83cals: 0P: 0C: 0F: 0steps: 7831
W 20-11-2019bw: 76.14cals: 0P: 0C: 0F: 0steps: 10340
T 19-11-2019bw: 76.22cals: 0P: 0C: 0F: 0steps: 7990
M 18-11-2019bw: 76.78cals: 0P: 0C: 0F: 0steps: 9112
---Stats
Week average BW: 76.67kg
Week average steps: 8994
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Afternoon Run 7.08km 0:41:47(0:42:05) - 5:57 mins/km
---Lifting Sessions
Sat - Shoulder raises, Curls. Time 1:15
Thu - Triceps. Time 1:15
Tue - Time 1:15

S 17-11-2019bw: 76.90cals: 0P: 0C: 0F: 0steps: 8081
S 16-11-2019bw: 76.67cals: 0P: 0C: 0F: 0steps: 14790
F 15-11-2019bw: 76.41cals: 0P: 0C: 0F: 0steps: 8990
T 14-11-2019bw: 76.08cals: 0P: 0C: 0F: 0steps: 2218
W 13-11-2019bw: 76.67cals: 0P: 0C: 0F: 0steps: 8533
T 12-11-2019bw: 76.68cals: 0P: 0C: 0F: 0steps: 9255
M 11-11-2019bw: 76.41cals: 0P: 0C: 0F: 0steps: 8984
---Stats
Week average BW: 76.55kg
Week average steps: 8693
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Afternoon Run 5.12km 0:28:22(0:28:22) - 5:33 mins/km
---Lifting Sessions
Sat - Curls, triceps, shoulder raises. Time 1:40
Thu - Time 1:20
Tue - Time 1:15

S 10-11-2019bw: 76.89cals: 0P: 0C: 0F: 0steps: 5692
S 09-11-2019bw: 75.86cals: 0P: 0C: 0F: 0steps: 3736
F 08-11-2019bw: 76.14cals: 0P: 0C: 0F: 0steps: 2869
T 07-11-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 15493
W 06-11-2019bw: 76.58cals: 0P: 0C: 0F: 0steps: 12966
T 05-11-2019bw: 76.84cals: 0P: 0C: 0F: 0steps: 8005
M 04-11-2019bw: 76.61cals: 0P: 0C: 0F: 0steps: 8572
---Stats
Week average BW: 76.49kg
Week average steps: 8190
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Manual cause accidently paused 4.00km 0:23:00(0:23:00) - 5:45 mins/km
---Lifting Sessions
Fri - Time 1:15
Mon - Coming back from sickness. Time 1:20

S 03-11-2019bw: 76.69cals: 0P: 0C: 0F: 0steps: 10764
S 02-11-2019bw: 76.85cals: 1012P: 50C: 126F: 32steps: 6017
F 01-11-2019bw: 77.07cals: 0P: 0C: 0F: 0steps: 8596
T 31-10-2019bw: 77.18cals: 0P: 0C: 0F: 0steps: 8438
W 30-10-2019bw: 76.75cals: 0P: 0C: 0F: 0steps: 2328
T 29-10-2019bw: 77.25cals: 0P: 0C: 0F: 0steps: 7594
M 28-10-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 6919
---Stats
Week average BW: 76.96kg
Week average steps: 7237
Week average cals: 1012 (1/7)
---Strava Activities
Sun: Run - Still a bit sick 4.23km 0:25:19(0:25:24) - 6:00 mins/km

S 27-10-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 6938
S 26-10-2019bw: 77.10cals: 0P: 0C: 0F: 0steps: 8484
F 25-10-2019bw: 77.48cals: 0P: 0C: 0F: 0steps: 8826
T 24-10-2019bw: 77.35cals: 0P: 0C: 0F: 0steps: 9547
W 23-10-2019bw: 77.05cals: 0P: 0C: 0F: 0steps: 11151
T 22-10-2019bw: 77.42cals: 0P: 0C: 0F: 0steps: 8716
M 21-10-2019bw: 77.06cals: 0P: 0C: 0F: 0steps: 10102
---Stats
Week average BW: 77.24kg
Week average steps: 9109
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Short run 3.07km 0:16:42(0:16:55) - 5:31 mins/km
---Lifting Sessions
Sat - Triceps/Biceps. Time 2:00
Thu - Curls. Time 1:00
Tue - Time 1:15

S 20-10-2019bw: 77.93cals: 0P: 0C: 0F: 0steps: 18771
S 19-10-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8496
F 18-10-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 11514
T 17-10-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 2114
W 16-10-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9193
T 15-10-2019bw: 77.38cals: 0P: 0C: 0F: 0steps: 15195
M 14-10-2019bw: 77.19cals: 0P: 0C: 0F: 0steps: 8165
---Stats
Week average BW: 77.50kg
Week average steps: 10493
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Evening Run 4.84km 0:27:42(0:27:42) - 5:43 mins/km
---Lifting Sessions
Thu - Time 1:15
Mon - Curls. Time 1:15

S 13-10-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 7576
S 12-10-2019bw: 76.77cals: 0P: 0C: 0F: 0steps: 3822
F 11-10-2019bw: 77.21cals: 0P: 0C: 0F: 0steps: 19
T 10-10-2019bw: 77.02cals: 0P: 0C: 0F: 0steps: 10989
W 09-10-2019bw: 77.28cals: 0P: 0C: 0F: 0steps: 9502
T 08-10-2019bw: 77.31cals: 0P: 0C: 0F: 0steps: 5812
M 07-10-2019bw: 77.46cals: 0P: 0C: 0F: 0steps: 1520
---Stats
Week average BW: 77.17kg
Week average steps: 6537
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Afternoon Run 4.90km 0:28:22(0:28:34) - 5:49 mins/km
---Lifting Sessions
Fri - Shoulder raises. Time 2:00
Tue - Time 1:15

S 06-10-2019bw: 77.75cals: 0P: 0C: 0F: 0steps: 16075
S 05-10-2019bw: 75.92cals: 0P: 0C: 0F: 0steps: 9418
F 04-10-2019bw: 76.77cals: 0P: 0C: 0F: 0steps: 6806
T 03-10-2019bw: 76.22cals: 0P: 0C: 0F: 0steps: 6943
W 02-10-2019bw: 76.31cals: 0P: 0C: 0F: 0steps: 7085
T 01-10-2019bw: 77.23cals: 0P: 0C: 0F: 0steps: 8449
M 30-09-2019bw: 76.74cals: 0P: 0C: 0F: 0steps: 9613
---Stats
Week average BW: 76.71kg
Week average steps: 9198
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Post hike run 4.05km 0:23:11(0:23:18) - 5:45 mins/km
---Lifting Sessions
Fri - Triceps/Curls. Time 2:05
Tue - Time 1:30

S 29-09-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 18111
S 28-09-2019bw: 76.35cals: 0P: 0C: 0F: 0steps: 8918
F 27-09-2019bw: 77.22cals: 0P: 0C: 0F: 0steps: 2190
T 26-09-2019bw: 76.54cals: 0P: 0C: 0F: 0steps: 11387
W 25-09-2019bw: 76.67cals: 0P: 0C: 0F: 0steps: 8658
T 24-09-2019bw: 77.04cals: 0P: 0C: 0F: 0steps: 8869
M 23-09-2019bw: 76.62cals: 0P: 0C: 0F: 0steps: 9518
---Stats
Week average BW: 76.74kg
Week average steps: 9664
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Running the dark 4.39km 0:26:45(0:27:05) - 6:10 mins/km
---Lifting Sessions
Fri - Time 1:40
Wed - Triceps. Time 1:10
Mon - Tricep pulldowns. Time 1:30

S 22-09-2019bw: 76.77cals: 0P: 0C: 0F: 0steps: 13616
S 21-09-2019bw: 76.42cals: 0P: 0C: 0F: 0steps: 13550
F 20-09-2019bw: 77.17cals: 0P: 0C: 0F: 0steps: 6577
T 19-09-2019bw: 77.06cals: 0P: 0C: 0F: 0steps: 3996
W 18-09-2019bw: 77.69cals: 0P: 0C: 0F: 0steps: 9564
T 17-09-2019bw: 76.93cals: 0P: 0C: 0F: 0steps: 8446
M 16-09-2019bw: 77.38cals: 0P: 0C: 0F: 0steps: 6599
---Stats
Week average BW: 77.06kg
Week average steps: 8907
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Post dranks 5.23km 0:30:43(0:31:33) - 6:02 mins/km
---Lifting Sessions
Fri - Curls. Time 1:50
Mon - Time 1:30

S 15-09-2019bw: 77.02cals: 0P: 0C: 0F: 0steps: 9419
S 14-09-2019bw: 77.21cals: 0P: 0C: 0F: 0steps: 12433
F 13-09-2019bw: 77.31cals: 0P: 0C: 0F: 0steps: 13033
T 12-09-2019bw: 76.05cals: 0P: 0C: 0F: 0steps: 14188
W 11-09-2019bw: 76.58cals: 0P: 0C: 0F: 0steps: 1146
T 10-09-2019bw: 76.87cals: 0P: 0C: 0F: 0steps: 8791
M 09-09-2019bw: 76.62cals: 0P: 0C: 0F: 0steps: 3065
---Stats
Week average BW: 76.81kg
Week average steps: 8868
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Return of the sun 5.21km 0:32:03(0:32:53) - 6:19 mins/km
---Lifting Sessions
Sat - Tricep pulldowns, Curls, Side Shoulder Raises. Time 1:45
Tue - Time 1:30

S 08-09-2019bw: 76.59cals: 0P: 0C: 0F: 0steps: 10156
S 07-09-2019bw: 76.11cals: 0P: 0C: 0F: 0steps: 3822
F 06-09-2019bw: 76.90cals: 0P: 0C: 0F: 0steps: 5237
T 05-09-2019bw: 76.58cals: 0P: 0C: 0F: 0steps: 13882
W 04-09-2019bw: 77.01cals: 0P: 0C: 0F: 0steps: 10472
T 03-09-2019bw: 77.26cals: 0P: 0C: 0F: 0steps: 9400
M 02-09-2019bw: 77.28cals: 0P: 0C: 0F: 0steps: 7438
---Stats
Week average BW: 76.82kg
Week average steps: 8630
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Jog 3.13km 0:19:14(0:20:13) - 6:27 mins/km
---Lifting Sessions
Sat - Time 2:00
Tue - Time 1:15

S 01-09-2019bw: 77.48cals: 0P: 0C: 0F: 0steps: 6215
S 31-08-2019bw: 77.26cals: 0P: 0C: 0F: 0steps: 4513
F 30-08-2019bw: 77.18cals: 0P: 0C: 0F: 0steps: 9014
T 29-08-2019bw: 77.39cals: 0P: 0C: 0F: 0steps: 6822
W 28-08-2019bw: 77.57cals: 0P: 0C: 0F: 0steps: 12307
T 27-08-2019bw: 77.64cals: 0P: 0C: 0F: 0steps: 12172
M 26-08-2019bw: 0.0cals: 2198P: 162C: 254F: 58steps: 10667
---Stats
Week average BW: 77.42kg
Week average steps: 8816
Week average cals: 2198 (1/7)
---Strava Activities
Thu: Run - Morning 4.85km 0:30:47(0:30:52) - 6:22 mins/km
---Lifting Sessions
Sat - Tricep pulldowns / Curls. Time 1:35
Thu - Time 1:15
Mon - Tricep pulldowns. Time 1:20

S 25-08-2019bw: 78.24cals: 0P: 0C: 0F: 0steps: 10378
S 24-08-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 16158
F 23-08-2019bw: 78.25cals: 0P: 0C: 0F: 0steps: 7903
T 22-08-2019bw: 76.93cals: 0P: 0C: 0F: 0steps: 5941
W 21-08-2019bw: 77.03cals: 0P: 0C: 0F: 0steps: 8504
T 20-08-2019bw: 77.14cals: 0P: 0C: 0F: 0steps: 8633
M 19-08-2019bw: 77.31cals: 0P: 0C: 0F: 0steps: 8038
---Stats
Week average BW: 77.48kg
Week average steps: 9365
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Annual run 5.27km 0:33:23(0:33:23) - 6:20 mins/km
---Lifting Sessions
Fri - Time 1:35
Wed - Time 1:10
Mon - Triceps. Time 1:00

S 18-08-2019bw: 77.81cals: 0P: 0C: 0F: 0steps: 4086
S 17-08-2019bw: 77.83cals: 0P: 0C: 0F: 0steps: 9087
F 16-08-2019bw: 76.75cals: 0P: 0C: 0F: 0steps: 9302
T 15-08-2019bw: 76.93cals: 0P: 0C: 0F: 0steps: 2487
W 14-08-2019bw: 77.10cals: 0P: 0C: 0F: 0steps: 8916
T 13-08-2019bw: 77.03cals: 0P: 0C: 0F: 0steps: 9492
M 12-08-2019bw: 77.41cals: 0P: 0C: 0F: 0steps: 10369
---Stats
Week average BW: 77.27kg
Week average steps: 7677
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Time 1:45
Wed - Return from NZ and sickness. Time 1:15

S 11-08-2019bw: 77.38cals: 0P: 0C: 0F: 0steps: 5790
S 10-08-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 7783
F 09-08-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 08-08-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
W 07-08-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 12955
T 06-08-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
M 05-08-2019bw: 77.97cals: 0P: 0C: 0F: 0steps: 10721
---Stats
Week average BW: 77.67kg
Week average steps: 9312
Week average cals: 0 (0/7)

S 04-08-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 3656
S 03-08-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 3169
F 02-08-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9304
T 01-08-2019bw: 76.60cals: 0P: 0C: 0F: 0steps: 10928
W 31-07-2019bw: 76.57cals: 0P: 0C: 0F: 0steps: 239
T 30-07-2019bw: 77.46cals: 0P: 0C: 0F: 0steps: 11038
M 29-07-2019bw: 77.08cals: 0P: 0C: 0F: 0steps: 10028
---Stats
Week average BW: 76.93kg
Week average steps: 6909
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Half dead lifts. Time 1:00

S 28-07-2019bw: 77.59cals: 0P: 0C: 0F: 0steps: 8183
S 27-07-2019bw: 76.97cals: 0P: 0C: 0F: 0steps: 4091
F 26-07-2019bw: 76.81cals: 0P: 0C: 0F: 0steps: 9457
T 25-07-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 11493
W 24-07-2019bw: 76.67cals: 0P: 0C: 0F: 0steps: 8718
T 23-07-2019bw: 77.25cals: 0P: 0C: 0F: 0steps: 9204
M 22-07-2019bw: 77.11cals: 0P: 0C: 0F: 0steps: 8670
---Stats
Week average BW: 77.07kg
Week average steps: 8545
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Time 1:45
Wed - Time 1:15
Mon - Time 1:20

S 21-07-2019bw: 76.78cals: 0P: 0C: 0F: 0steps: 4827
S 20-07-2019bw: 76.87cals: 0P: 0C: 0F: 0steps: 9535
F 19-07-2019bw: 77.55cals: 0P: 0C: 0F: 0steps: 9183
T 18-07-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 12235
W 17-07-2019bw: 76.56cals: 0P: 0C: 0F: 0steps: 8041
T 16-07-2019bw: 76.33cals: 0P: 0C: 0F: 0steps: 5112
M 15-07-2019bw: 77.05cals: 0P: 0C: 0F: 0steps: 9359
---Stats
Week average BW: 76.86kg
Week average steps: 8327
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Biceps/triceps. Time 1:30
Wed - Return from sickness. Time 1:30

S 14-07-2019bw: 77.22cals: 0P: 0C: 0F: 0steps: 6966
S 13-07-2019bw: 76.49cals: 0P: 0C: 0F: 0steps: 7897
F 12-07-2019bw: 76.97cals: 0P: 0C: 0F: 0steps: 10106
T 11-07-2019bw: 76.61cals: 0P: 0C: 0F: 0steps: 8835
W 10-07-2019bw: 76.24cals: 0P: 0C: 0F: 0steps: 1618
T 09-07-2019bw: 77.40cals: 0P: 0C: 0F: 0steps: 10478
M 08-07-2019bw: 77.72cals: 0P: 0C: 0F: 0steps: 8705
---Stats
Week average BW: 76.95kg
Week average steps: 7801
Week average cals: 0 (0/7)
---Lifting Sessions
Mon - Biceps/triceps. Time 1:30

S 07-07-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 3324
S 06-07-2019bw: 76.87cals: 0P: 0C: 0F: 0steps: 5365
F 05-07-2019bw: 76.50cals: 0P: 0C: 0F: 0steps: 11631
T 04-07-2019bw: 76.86cals: 0P: 0C: 0F: 0steps: 265
W 03-07-2019bw: 77.22cals: 0P: 0C: 0F: 0steps: 9016
T 02-07-2019bw: 76.99cals: 0P: 0C: 0F: 0steps: 9688
M 01-07-2019bw: 77.53cals: 0P: 0C: 0F: 0steps: 8926
---Stats
Week average BW: 77.00kg
Week average steps: 6888
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Time 2:00
Thu - Time 1:30

S 30-06-2019bw: 76.85cals: 0P: 0C: 0F: 0steps: 10393
S 29-06-2019bw: 76.33cals: 0P: 0C: 0F: 0steps: 11582
F 28-06-2019bw: 77.28cals: 0P: 0C: 0F: 0steps: 11053
T 27-06-2019bw: 76.92cals: 0P: 0C: 0F: 0steps: 10334
W 26-06-2019bw: 76.85cals: 0P: 0C: 0F: 0steps: 10134
T 25-06-2019bw: 77.24cals: 0P: 0C: 0F: 0steps: 1084
M 24-06-2019bw: 77.32cals: 0P: 0C: 0F: 0steps: 8813
---Stats
Week average BW: 76.97kg
Week average steps: 9056
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Time 1:40
Wed - Biceps/Triceps. Time 1:30
Mon - Time 1:30

S 23-06-2019bw: 77.82cals: 0P: 0C: 0F: 0steps: 165
S 22-06-2019bw: 77.89cals: 0P: 0C: 0F: 0steps: 5395
F 21-06-2019bw: 76.69cals: 0P: 0C: 0F: 0steps: 13281
T 20-06-2019bw: 77.52cals: 0P: 0C: 0F: 0steps: 7337
W 19-06-2019bw: 77.74cals: 0P: 0C: 0F: 0steps: 9880
T 18-06-2019bw: 76.95cals: 0P: 0C: 0F: 0steps: 9574
M 17-06-2019bw: 77.18cals: 0P: 0C: 0F: 0steps: 7685
---Stats
Week average BW: 77.40kg
Week average steps: 7617
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Triceps/Biceps. Time 2:30
Thu - Time 1:40
Mon - Time 1:40

S 16-06-2019bw: 77.85cals: 2096P: 169C: 175F: 79steps: 6753
S 15-06-2019bw: 78.01cals: 0P: 0C: 0F: 0steps: 3856
F 14-06-2019bw: 77.31cals: 0P: 0C: 0F: 0steps: 7085
T 13-06-2019bw: 78.09cals: 0P: 0C: 0F: 0steps: 7410
W 12-06-2019bw: 77.59cals: 0P: 0C: 0F: 0steps: 11160
T 11-06-2019bw: 77.82cals: 0P: 0C: 0F: 0steps: 12067
M 10-06-2019bw: 77.63cals: 1984P: 174C: 177F: 60steps: 4713
---Stats
Week average BW: 77.76kg
Week average steps: 7578
Week average cals: 2040 (2/7)
---Lifting Sessions
Sat - Time 1:30
Thu - Time 1:45
Mon - Biceps/Triceps. Time 1:40

S 09-06-2019bw: 77.11cals: 750P: 10C: 101F: 34steps: 4137
S 08-06-2019bw: 76.64cals: 0P: 0C: 0F: 0steps: 4078
F 07-06-2019bw: 77.22cals: 0P: 0C: 0F: 0steps: 8819
T 06-06-2019bw: 77.69cals: 0P: 0C: 0F: 0steps: 10106
W 05-06-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 10170
T 04-06-2019bw: 77.04cals: 0P: 0C: 0F: 0steps: 7607
M 03-06-2019bw: 76.84cals: 0P: 0C: 0F: 0steps: 8936
---Stats
Week average BW: 77.09kg
Week average steps: 7693
Week average cals: 750 (1/7)
---Lifting Sessions
Fri - Triceps/Curls. Time 2:00
Wed - Time 1:25
Mon - Triceps, Curls, shoulder raises. Time 1:35

S 02-06-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 3411
S 01-06-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 27
F 31-05-2019bw: 77.08cals: 0P: 0C: 0F: 0steps: 9365
T 30-05-2019bw: 75.97cals: 0P: 0C: 0F: 0steps: 7160
W 29-05-2019bw: 76.68cals: 0P: 0C: 0F: 0steps: 4947
T 28-05-2019bw: 76.53cals: 0P: 0C: 0F: 0steps: 10456
M 27-05-2019bw: 76.89cals: 0P: 0C: 0F: 0steps: 7409
---Stats
Week average BW: 76.63kg
Week average steps: 7125
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Time 1:45
Mon - Time 1:35

S 26-05-2019bw: 77.28cals: 0P: 0C: 0F: 0steps: 385
S 25-05-2019bw: 77.03cals: 0P: 0C: 0F: 0steps: 17801
F 24-05-2019bw: 76.84cals: 0P: 0C: 0F: 0steps: 4318
T 23-05-2019bw: 77.08cals: 0P: 0C: 0F: 0steps: 8153
W 22-05-2019bw: 76.27cals: 0P: 0C: 0F: 0steps: 10775
T 21-05-2019bw: 76.17cals: 0P: 0C: 0F: 0steps: 8097
M 20-05-2019bw: 75.89cals: 0P: 0C: 0F: 0steps: 9796
---Stats
Week average BW: 76.65kg
Week average steps: 8475
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Curls. Time 1:30
Tue - Time 1:30

S 19-05-2019bw: 75.81cals: 0P: 0C: 0F: 0steps: 0
S 18-05-2019bw: 76.36cals: 0P: 0C: 0F: 0steps: 4026
F 17-05-2019bw: 76.68cals: 0P: 0C: 0F: 0steps: 9211
T 16-05-2019bw: 76.57cals: 0P: 0C: 0F: 0steps: 6142
W 15-05-2019bw: 76.59cals: 0P: 0C: 0F: 0steps: 9843
T 14-05-2019bw: 76.63cals: 0P: 0C: 0F: 0steps: 8326
M 13-05-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8531
---Stats
Week average BW: 76.44kg
Week average steps: 7680
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Tricep pulldowns, curls. Time 1:30
Tue - Time 1:40

S 12-05-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 5523
S 11-05-2019bw: 77.49cals: 0P: 0C: 0F: 0steps: 28054
F 10-05-2019bw: 77.01cals: 0P: 0C: 0F: 0steps: 9846
T 09-05-2019bw: 76.83cals: 0P: 0C: 0F: 0steps: 2795
W 08-05-2019bw: 76.45cals: 0P: 0C: 0F: 0steps: 8754
T 07-05-2019bw: 76.94cals: 0P: 0C: 0F: 0steps: 8676
M 06-05-2019bw: 77.07cals: 0P: 0C: 0F: 0steps: 8916
---Stats
Week average BW: 76.96kg
Week average steps: 10366
Week average cals: 0 (0/7)
---Lifting Sessions
Tue - Triceps. Time 1:30

S 05-05-2019bw: 77.87cals: 0P: 0C: 0F: 0steps: 22
S 04-05-2019bw: 76.87cals: 0P: 0C: 0F: 0steps: 8376
F 03-05-2019bw: 77.00cals: 0P: 0C: 0F: 0steps: 7665
T 02-05-2019bw: 76.19cals: 0P: 0C: 0F: 0steps: 4072
W 01-05-2019bw: 76.18cals: 0P: 0C: 0F: 0steps: 3415
T 30-04-2019bw: 76.07cals: 0P: 0C: 0F: 0steps: 5115
M 29-04-2019bw: 76.78cals: 0P: 0C: 0F: 0steps: 4535
---Stats
Week average BW: 76.71kg
Week average steps: 5530
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Shoulder raises. Time 2:00
Wed - Time 1:30
Mon - Curls. Time 1:35

S 28-04-2019bw: 76.76cals: 0P: 0C: 0F: 0steps: 3649
S 27-04-2019bw: 76.35cals: 0P: 0C: 0F: 0steps: 4686
F 26-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 5827
T 25-04-2019bw: 76.22cals: 0P: 0C: 0F: 0steps: 13525
W 24-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8792
T 23-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9429
M 22-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 76.44kg
Week average steps: 7651
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Triceps/Biceps. Time 1:50
Tue - Shoulder raises. Time 1:35

S 21-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8
S 20-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8
F 19-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 18-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9571
W 17-04-2019bw: 75.64cals: 0P: 0C: 0F: 0steps: 12124
T 16-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8470
M 15-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 6306
---Stats
Week average BW: 75.64kg
Week average steps: 9118
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Triceps. Time 2:00
Thu - Triceps/Biceps. Time 2:00
Tue - Time 1:35

S 14-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 201
S 13-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 12-04-2019bw: 75.24cals: 0P: 0C: 0F: 0steps: 8496
T 11-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 2247
W 10-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 10452
T 09-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8563
M 08-04-2019bw: 75.92cals: 0P: 0C: 0F: 0steps: 8623
---Stats
Week average BW: 75.58kg
Week average steps: 6430
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Curls, Triceps. Time 1:20
Tue - Time 1:30

S 07-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 150
S 06-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 347
F 05-04-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9943
T 04-04-2019bw: 75.00cals: 0P: 0C: 0F: 0steps: 68
W 03-04-2019bw: 75.28cals: 1070P: 124C: 76F: 29steps: 8239
T 02-04-2019bw: 75.82cals: 0P: 0C: 0F: 0steps: 7282
M 01-04-2019bw: 76.12cals: 0P: 0C: 0F: 0steps: 7312
---Stats
Week average BW: 75.56kg
Week average steps: 4763
Week average cals: 1070 (1/7)
---Lifting Sessions
Sat - Biceps. Time 2:00
Wed - Triceps. Time 1:30
Mon - Biceps/Triceps. Time 1:40

S 31-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 213
S 30-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 4358
F 29-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9142
T 28-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8631
W 27-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 4044
T 26-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8095
M 25-03-2019bw: 75.35cals: 0P: 0C: 0F: 0steps: 10033
---Stats
Week average BW: 75.35kg
Week average steps: 6359
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Curls. Time 1:50
Tue - Time 1:30

S 24-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 5793
S 23-03-2019bw: 75.73cals: 0P: 0C: 0F: 0steps: 8168
F 22-03-2019bw: 75.66cals: 0P: 0C: 0F: 0steps: 8566
T 21-03-2019bw: 74.80cals: 0P: 0C: 0F: 0steps: 12283
W 20-03-2019bw: 75.51cals: 0P: 0C: 0F: 0steps: 2944
T 19-03-2019bw: 75.70cals: 0P: 0C: 0F: 0steps: 7981
M 18-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 7768
---Stats
Week average BW: 75.48kg
Week average steps: 7643
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Tricep pulldowns, bicep curls. Time 1:45
Wed - Time 1:40
Mon - Time 1:35

S 17-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 5450
S 16-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 16124
F 15-03-2019bw: 75.13cals: 0P: 0C: 0F: 0steps: 9113
T 14-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 10686
W 13-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8193
T 12-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 11625
M 11-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 6038
---Stats
Week average BW: 75.13kg
Week average steps: 9604
Week average cals: 0 (0/7)
---Lifting Sessions
Wed - Time 1:30
Mon - Bicep curls. Time 1:20

S 10-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 3911
S 09-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 2833
F 08-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 12698
T 07-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 6652
W 06-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8921
T 05-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9818
M 04-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8629
---Stats
Week average BW: 0.00kg
Week average steps: 7637
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Tricep pulldowns. Time 2:00
Wed - Time 1:30
Mon - Time 1:30

S 03-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 2584
S 02-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 6881
F 01-03-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 15555
T 28-02-2019bw: 74.59cals: 0P: 0C: 0F: 0steps: 11258
W 27-02-2019bw: 74.53cals: 0P: 0C: 0F: 0steps: 8226
T 26-02-2019bw: 75.09cals: 0P: 0C: 0F: 0steps: 7373
M 25-02-2019bw: 75.20cals: 0P: 0C: 0F: 0steps: 6765
---Stats
Week average BW: 74.85kg
Week average steps: 8377
Week average cals: 0 (0/7)
---Lifting Sessions
Wed - Time 1:30
Mon - Time 1:20

S 24-02-2019bw: 74.35cals: 0P: 0C: 0F: 0steps: 12288
S 23-02-2019bw: 74.20cals: 0P: 0C: 0F: 0steps: 3925
F 22-02-2019bw: 74.72cals: 0P: 0C: 0F: 0steps: 8889
T 21-02-2019bw: 74.37cals: 0P: 0C: 0F: 0steps: 9822
W 20-02-2019bw: 74.12cals: 0P: 0C: 0F: 0steps: 5284
T 19-02-2019bw: 75.02cals: 0P: 0C: 0F: 0steps: 6978
M 18-02-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 9684
---Stats
Week average BW: 74.46kg
Week average steps: 8124
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Time 2:15
Wed - triceps. Time 1:30

S 17-02-2019bw: 74.71cals: 0P: 0C: 0F: 0steps: 12300
S 16-02-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 469
F 15-02-2019bw: 74.89cals: 0P: 0C: 0F: 0steps: 11005
T 14-02-2019bw: 74.70cals: 0P: 0C: 0F: 0steps: 8581
W 13-02-2019bw: 74.74cals: 0P: 0C: 0F: 0steps: 65
T 12-02-2019bw: 75.03cals: 2078P: 173C: 145F: 89steps: 0
M 11-02-2019bw: 74.81cals: 0P: 0C: 0F: 0steps: 8747
---Stats
Week average BW: 74.81kg
Week average steps: 6861
Week average cals: 2078 (1/7)
---Lifting Sessions
Sat - Time 1:30
Thu - Biceps. Time 1:30
Mon - Triceps. chinups in 25min. Time 1:30

S 10-02-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 8419
S 09-02-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 6243
F 08-02-2019bw: 75.00cals: 0P: 0C: 0F: 0steps: 12938
T 07-02-2019bw: 74.49cals: 0P: 0C: 0F: 0steps: 11884
W 06-02-2019bw: 74.75cals: 0P: 0C: 0F: 0steps: 8160
T 05-02-2019bw: 74.58cals: 2180P: 147C: 139F: 113steps: 7724
M 04-02-2019bw: 74.80cals: 2050P: 98C: 130F: 120steps: 8326
---Stats
Week average BW: 74.72kg
Week average steps: 9099
Week average cals: 2115 (2/7)
---Lifting Sessions
Wed - Time 1:45
Mon - Time 1:40

S 03-02-2019bw: 0.0cals: 2210P: 126C: 198F: 98steps: 6440
S 02-02-2019bw: 74.62cals: 0P: 0C: 0F: 0steps: 13074
F 01-02-2019bw: 74.78cals: 0P: 0C: 0F: 0steps: 9546
T 31-01-2019bw: 75.12cals: 0P: 0C: 0F: 0steps: 12244
W 30-01-2019bw: 74.52cals: 0P: 0C: 0F: 0steps: 9225
T 29-01-2019bw: 74.07cals: 2294P: 177C: 216F: 80steps: 7853
M 28-01-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 1800
---Stats
Week average BW: 74.62kg
Week average steps: 8597
Week average cals: 2252 (2/7)
---Lifting Sessions
Fri - Time 1:45
Tue - Triceps, curls. Time 1:35

S 27-01-2019bw: 74.21cals: 2230P: 108C: 192F: 112steps: 7228
S 26-01-2019bw: 75.04cals: 3065P: 103C: 419F: 105steps: 24776
F 25-01-2019bw: 74.91cals: 0P: 0C: 0F: 0steps: 11321
T 24-01-2019bw: 75.07cals: 1894P: 146C: 182F: 65steps: 7729
W 23-01-2019bw: 75.16cals: 1969P: 176C: 178F: 58steps: 6521
T 22-01-2019bw: 75.41cals: 1962P: 67C: 144F: 113steps: 9309
M 21-01-2019bw: 75.90cals: 2150P: 155C: 158F: 96steps: 10282
---Stats
Week average BW: 75.10kg
Week average steps: 11024
Week average cals: 2212 (6/7)
---Lifting Sessions
Thu - Time 1:30
Wed - Triceps/Biceps. Time 1:25
Mon - Time 1:30

S 20-01-2019bw: 76.08cals: 2310P: 141C: 229F: 91steps: 5337
S 19-01-2019bw: 0.0cals: 0P: 0C: 0F: 0steps: 4820
F 18-01-2019bw: 75.48cals: 2226P: 111C: 186F: 109steps: 8925
T 17-01-2019bw: 76.07cals: 2070P: 143C: 252F: 55steps: 8214
W 16-01-2019bw: 75.13cals: 0P: 0C: 0F: 0steps: 13130
T 15-01-2019bw: 75.54cals: 2167P: 162C: 212F: 71steps: 9081
M 14-01-2019bw: 75.82cals: 2024P: 174C: 184F: 61steps: 5607
---Stats
Week average BW: 75.69kg
Week average steps: 7873
Week average cals: 2159 (5/7)
---Lifting Sessions
Fri - Tricep overheads. Time 1:40
Mon - Triceps. Time 1:25

S 13-01-2019bw: 0.0cals: 2056P: 98C: 230F: 75steps: 5093
S 12-01-2019bw: 75.54cals: 0P: 0C: 0F: 0steps: 7131
F 11-01-2019bw: 75.20cals: 0P: 0C: 0F: 0steps: 8076
T 10-01-2019bw: 75.00cals: 2220P: 179C: 200F: 74steps: 7228
W 09-01-2019bw: 75.90cals: 2216P: 166C: 233F: 64steps: 8586
T 08-01-2019bw: 75.61cals: 2299P: 196C: 144F: 102steps: 10611
M 07-01-2019bw: 75.59cals: 2141P: 155C: 203F: 78steps: 9194
---Stats
Week average BW: 75.47kg
Week average steps: 7988
Week average cals: 2186 (5/7)
---Lifting Sessions
Fri - Tricep overheads. Time 1:40
Wed - Biceps. Time 1:30
Mon - Curls/Tricep. Time 1:30

S 06-01-2019bw: 75.92cals: 0P: 0C: 0F: 0steps: 0
S 05-01-2019bw: 75.37cals: 2786P: 126C: 372F: 85steps: 0
F 04-01-2019bw: 76.22cals: 2185P: 155C: 220F: 74steps: 0
T 03-01-2019bw: 75.86cals: 2564P: 85C: 316F: 99steps: 0
W 02-01-2019bw: 76.10cals: 2186P: 145C: 217F: 81steps: 0
T 01-01-2019bw: 76.07cals: 0P: 0C: 0F: 0steps: 0
M 31-12-2018bw: 76.28cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 75.97kg
Week average steps: 0
Week average cals: 2430 (4/7)
---Lifting Sessions
Fri - Curls. Time 2:00
Wed - Time 1:20

S 30-12-2018bw: 76.66cals: 0P: 0C: 0F: 0steps: 0
S 29-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 28-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 27-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
W 26-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 25-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 249
M 24-12-2018bw: 75.54cals: 0P: 0C: 0F: 0steps: 5963
---Stats
Week average BW: 76.10kg
Week average steps: 3106
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Triceps/Biceps. Time 1:30
Thu - Biceps. Time 1:30

S 23-12-2018bw: 75.78cals: 0P: 0C: 0F: 0steps: 782
S 22-12-2018bw: 75.05cals: 0P: 0C: 0F: 0steps: 12375
F 21-12-2018bw: 76.15cals: 0P: 0C: 0F: 0steps: 7962
T 20-12-2018bw: 75.22cals: 0P: 0C: 0F: 0steps: 9570
W 19-12-2018bw: 75.87cals: 0P: 0C: 0F: 0steps: 8312
T 18-12-2018bw: 75.10cals: 0P: 0C: 0F: 0steps: 9042
M 17-12-2018bw: 74.75cals: 0P: 0C: 0F: 0steps: 9034
---Stats
Week average BW: 75.42kg
Week average steps: 8154
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Time 0:45

S 16-12-2018bw: 74.73cals: 0P: 0C: 0F: 0steps: 13879
S 15-12-2018bw: 74.83cals: 0P: 0C: 0F: 0steps: 9119
F 14-12-2018bw: 75.38cals: 0P: 0C: 0F: 0steps: 9523
T 13-12-2018bw: 75.40cals: 0P: 0C: 0F: 0steps: 7562
W 12-12-2018bw: 74.81cals: 0P: 0C: 0F: 0steps: 9359
T 11-12-2018bw: 75.04cals: 0P: 0C: 0F: 0steps: 6680
M 10-12-2018bw: 75.03cals: 0P: 0C: 0F: 0steps: 10603
---Stats
Week average BW: 75.03kg
Week average steps: 9532
Week average cals: 0 (0/7)
---Lifting Sessions
Tue - Curls, triceps. Time 1:30

S 09-12-2018bw: 76.25cals: 0P: 0C: 0F: 0steps: 5026
S 08-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 9786
F 07-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 8075
T 06-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 14502
W 05-12-2018bw: 0.0cals: 1113P: 63C: 119F: 40steps: 8404
T 04-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 6348
M 03-12-2018bw: 0.0cals: 1226P: 56C: 142F: 45steps: 11397
---Stats
Week average BW: 76.25kg
Week average steps: 9077
Week average cals: 1170 (2/7)
---Lifting Sessions
Fri - Curls. Time 1:30
Mon - Triceps/Curls. Time 1:40

S 02-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 6599
S 01-12-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 11773
F 30-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 13259
T 29-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 9213
W 28-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 9267
T 27-11-2018bw: 75.89cals: 0P: 0C: 0F: 0steps: 5476
M 26-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 9296
---Stats
Week average BW: 75.89kg
Week average steps: 9269
Week average cals: 0 (0/7)

S 25-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 131
S 24-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 11847
F 23-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 9431
T 22-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 5848
W 21-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 6599
T 20-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 5703
M 19-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 9037
---Stats
Week average BW: 0.00kg
Week average steps: 6942
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Triceps. Time 2:00
Thu - Curls. Time 1:30
Tue - Triceps. Time 1:30

S 18-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 534
S 17-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 3518
F 16-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 10392
T 15-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 8667
W 14-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 8272
T 13-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 7892
M 12-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 10037
---Stats
Week average BW: 0.00kg
Week average steps: 7045
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Park session. Time 0:45

S 11-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 3652
S 10-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 4632
F 09-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 13255
T 08-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 8319
W 07-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 13187
T 06-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 10063
M 05-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 9203
---Stats
Week average BW: 0.00kg
Week average steps: 8902
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Curls. Time 1:50
Thu - Triceps. Time 1:40
Tue - Triceps, Curls. Time 1:30

S 04-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 5461
S 03-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 5735
F 02-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 6587
T 01-11-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 8202
W 31-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 11712
T 30-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 7858
M 29-10-2018bw: 0.0cals: 2099P: 157C: 216F: 62steps: 6105
---Stats
Week average BW: 0.00kg
Week average steps: 7380
Week average cals: 2099 (1/7)
---Lifting Sessions
Thu - Triceps, Biceps. Time 1:30
Mon - Triceps. Time 1:40

S 28-10-2018bw: 0.0cals: 1729P: 154C: 144F: 56steps: 72
S 27-10-2018bw: 74.76cals: 0P: 0C: 0F: 0steps: 3838
F 26-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 10065
T 25-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 7632
W 24-10-2018bw: 0.0cals: 2236P: 179C: 223F: 64steps: 9175
T 23-10-2018bw: 0.0cals: 2160P: 169C: 221F: 60steps: 5298
M 22-10-2018bw: 0.0cals: 2247P: 171C: 227F: 67steps: 2155
---Stats
Week average BW: 74.76kg
Week average steps: 5462
Week average cals: 2093 (4/7)
---Lifting Sessions
Thu - Triceps/Curls. Time 1:40
Tue - Triceps,Curls. Time 1:40

S 21-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 6910
S 20-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 6112
F 19-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 9951
T 18-10-2018bw: 0.0cals: 2103P: 151C: 245F: 55steps: 7644
W 17-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 14244
T 16-10-2018bw: 0.0cals: 1974P: 155C: 220F: 49steps: 6263
M 15-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 11730
---Stats
Week average BW: 0.00kg
Week average steps: 8979
Week average cals: 2038 (2/7)
---Lifting Sessions
Thu - Triceps, Curls. Time 1:40
Tue - Triceps. Time 1:30

S 14-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 10335
S 13-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 16266
F 12-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 10177
T 11-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 8491
W 10-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 8027
T 09-10-2018bw: 74.81cals: 0P: 0C: 0F: 0steps: 8174
M 08-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 4980
---Stats
Week average BW: 74.81kg
Week average steps: 9493
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Triceps/Biceps Time 2:00
Tue - Tricep pulldowns, curls. Time 1:45

S 07-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 13343
S 06-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 6724
F 05-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 6140
T 04-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 3402
W 03-10-2018bw: 74.55cals: 0P: 0C: 0F: 0steps: 5424
T 02-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 10327
M 01-10-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 1148
---Stats
Week average BW: 74.55kg
Week average steps: 6644
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Triceps, Curls. Time 1:40
Mon - Tricep Pull downs, Curls. Time 2:00

S 30-09-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 29-09-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 28-09-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 27-09-2018bw: 74.36cals: 0P: 0C: 0F: 0steps: 0
W 26-09-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 25-09-2018bw: 74.98cals: 0P: 0C: 0F: 0steps: 0
M 24-09-2018bw: 74.84cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 74.73kg
Week average steps: 0
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Tricep Overhead cable, Tricep pulldowns, Bicep Curls. Time 2:00
Thu - Curls. Time 1:30
Tue - Tricep cable pulldowns, Curls. Time 2:00

S 23-09-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 22-09-2018bw: 74.99cals: 0P: 0C: 0F: 0steps: 0
F 21-09-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 20-09-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
W 19-09-2018bw: 75.13cals: 0P: 0C: 0F: 0steps: 0
T 18-09-2018bw: 75.36cals: 0P: 0C: 0F: 0steps: 0
M 17-09-2018bw: 74.95cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 75.11kg
Week average steps: 0
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Still dead from Dustqon 1, quick park session
Mon - Triceps. Time 2:00

S 16-09-2018bw: 73.78cals: 0P: 0C: 0F: 0steps: 0
S 15-09-2018bw: 74.87cals: 0P: 0C: 0F: 0steps: 0
F 14-09-2018bw: 76.20cals: 0P: 0C: 0F: 0steps: 0
T 13-09-2018bw: 74.52cals: 0P: 0C: 0F: 0steps: 0
W 12-09-2018bw: 74.93cals: 0P: 0C: 0F: 0steps: 0
T 11-09-2018bw: 74.81cals: 0P: 0C: 0F: 0steps: 0
M 10-09-2018bw: 74.82cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 74.85kg
Week average steps: 0
Week average cals: 0 (0/7)
---Lifting Sessions
Tue - 100 chin ups :) Triceps and curls. Time 1:45

S 09-09-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 08-09-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 07-09-2018bw: 75.69cals: 0P: 0C: 0F: 0steps: 0
T 06-09-2018bw: 76.00cals: 0P: 0C: 0F: 0steps: 0
W 05-09-2018bw: 75.87cals: 0P: 0C: 0F: 0steps: 0
T 04-09-2018bw: 76.37cals: 2290P: 167C: 207F: 86steps: 0
M 03-09-2018bw: 75.89cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 75.96kg
Week average steps: 0
Week average cals: 2290 (1/7)
---Lifting Sessions
Sun - Triceps/Biceps
Fri - Triceps. Time 2:00
Mon - Tricep Pulldowns, curls

S 02-09-2018bw: 0.0cals: 2760P: 165C: 278F: 108steps: 0
S 01-09-2018bw: 76.10cals: 0P: 0C: 0F: 0steps: 0
F 31-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 30-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
W 29-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 28-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
M 27-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 76.10kg
Week average steps: 0
Week average cals: 2760 (1/7)
---Lifting Sessions
Sun - Time 2:00

S 26-08-2018bw: 76.32cals: 0P: 0C: 0F: 0steps: 0
S 25-08-2018bw: 75.33cals: 0P: 0C: 0F: 0steps: 0
F 24-08-2018bw: 75.02cals: 2463P: 163C: 273F: 78steps: 0
T 23-08-2018bw: 74.62cals: 2542P: 165C: 263F: 91steps: 0
W 22-08-2018bw: 0.0cals: 2290P: 167C: 207F: 86steps: 0
T 21-08-2018bw: 75.79cals: 0P: 0C: 0F: 0steps: 0
M 20-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 75.42kg
Week average steps: 0
Week average cals: 2431 (3/7)
---Lifting Sessions
Sat - Time 1:30
Thu - Triceps. Time 2:00
Thu - Biceps/triceps. Time 2:00
Tue - Time 1:40

S 19-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 18-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 17-08-2018bw: 75.09cals: 0P: 0C: 0F: 0steps: 0
T 16-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
W 15-08-2018bw: 75.83cals: 1720P: 154C: 172F: 44steps: 0
T 14-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
M 13-08-2018bw: 74.86cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 75.26kg
Week average steps: 0
Week average cals: 1720 (1/7)
---Lifting Sessions
Thu - Biceps/triceps. Time 1:40
Tue - Time 2:00

S 12-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 11-08-2018bw: 74.88cals: 0P: 0C: 0F: 0steps: 0
F 10-08-2018bw: 75.24cals: 0P: 0C: 0F: 0steps: 0
T 09-08-2018bw: 74.89cals: 0P: 0C: 0F: 0steps: 0
W 08-08-2018bw: 74.83cals: 0P: 0C: 0F: 0steps: 0
T 07-08-2018bw: 74.67cals: 0P: 0C: 0F: 0steps: 0
M 06-08-2018bw: 74.58cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 74.85kg
Week average steps: 0
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Time 1:30
Fri - Bcieps/Triceps. Time 2:00
Thu - Time 2:00
Mon - Triceps/Biceps. Time 1:45

S 05-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 04-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 03-08-2018bw: 74.54cals: 0P: 0C: 0F: 0steps: 0
T 02-08-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
W 01-08-2018bw: 75.06cals: 0P: 0C: 0F: 0steps: 0
T 31-07-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
M 30-07-2018bw: 0.0cals: 2206P: 158C: 248F: 62steps: 0
---Stats
Week average BW: 74.80kg
Week average steps: 0
Week average cals: 2206 (1/7)
---Strava Activities
Sun: Walk - Bay walk 7.40km 1:25:05(1:25:23) - 6:20 mins/km
---Lifting Sessions
Sat - Time 2:30
Thu - Triceps. Time 1:30
Tue - Biceps/Triceps. Time 1:45
Mon - Triceps/Biceps. Time 2:00

S 29-07-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 28-07-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 27-07-2018bw: 73.98cals: 0P: 0C: 0F: 0steps: 0
T 26-07-2018bw: 74.96cals: 2155P: 166C: 233F: 58steps: 0
W 25-07-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 24-07-2018bw: 74.53cals: 0P: 0C: 0F: 0steps: 0
M 23-07-2018bw: 74.90cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 74.59kg
Week average steps: 0
Week average cals: 2155 (1/7)
---Lifting Sessions
Thu - Triceps and biceps. Time 1:50
Tue - Tricep Pulldowns and biceps. Time 1:50

S 22-07-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 21-07-2018bw: 73.89cals: 0P: 0C: 0F: 0steps: 0
F 20-07-2018bw: 74.00cals: 0P: 0C: 0F: 0steps: 0
T 19-07-2018bw: 73.89cals: 0P: 0C: 0F: 0steps: 0
W 18-07-2018bw: 73.71cals: 0P: 0C: 0F: 0steps: 0
T 17-07-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
M 16-07-2018bw: 74.01cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 73.90kg
Week average steps: 0
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Yoke walk approx 15m. Curls and Triceps. Time 1:45
Thu - Triceps. Time 1:30
Tue - Curls/Triceps. Time 1:45

S 15-07-2018bw: 74.44cals: 0P: 0C: 0F: 0steps: 0
S 14-07-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 13-07-2018bw: 74.41cals: 0P: 0C: 0F: 0steps: 0
T 12-07-2018bw: 0.0cals: 2070P: 155C: 224F: 59steps: 0
W 11-07-2018bw: 74.48cals: 0P: 0C: 0F: 0steps: 0
T 10-07-2018bw: 74.30cals: 0P: 0C: 0F: 0steps: 0
M 09-07-2018bw: 74.53cals: 2229P: 158C: 219F: 79steps: 0
---Stats
Week average BW: 74.43kg
Week average steps: 0
Week average cals: 2150 (2/7)
---Lifting Sessions
Thu - Triceps, Curls. Time 2:00
Mon - Curls. Time 2:00

S 08-07-2018bw: 74.48cals: 0P: 0C: 0F: 0steps: 0
S 07-07-2018bw: 73.92cals: 0P: 0C: 0F: 0steps: 0
F 06-07-2018bw: 73.77cals: 0P: 0C: 0F: 0steps: 0
T 05-07-2018bw: 74.50cals: 0P: 0C: 0F: 0steps: 0
W 04-07-2018bw: 73.86cals: 0P: 0C: 0F: 0steps: 0
T 03-07-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
M 02-07-2018bw: 0.0cals: 2185P: 164C: 237F: 62steps: 0
---Stats
Week average BW: 74.11kg
Week average steps: 0
Week average cals: 2185 (1/7)
---Lifting Sessions
Tue - Dead after snow session. Curls/Triceps. Time 1:45

S 01-07-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 30-06-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
F 29-06-2018bw: 74.67cals: 0P: 0C: 0F: 0steps: 0
T 28-06-2018bw: 74.51cals: 1996P: 171C: 204F: 50steps: 0
W 27-06-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 26-06-2018bw: 74.58cals: 2452P: 163C: 271F: 78steps: 0
M 25-06-2018bw: 74.48cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 74.56kg
Week average steps: 0
Week average cals: 2224 (2/7)
---Lifting Sessions
Thu - Curls/Triceps Pulldowns. Pre snow sess. Time 1:30
Tue - Tricep pulldowns, curls. Time 1:30

S 24-06-2018bw: 74.95cals: 1584P: 151C: 148F: 41steps: 0
S 23-06-2018bw: 74.36cals: 0P: 0C: 0F: 0steps: 0
F 22-06-2018bw: 74.24cals: 2319P: 158C: 211F: 91steps: 0
T 21-06-2018bw: 74.30cals: 2272P: 168C: 242F: 67steps: 0
W 20-06-2018bw: 74.21cals: 1993P: 165C: 211F: 51steps: 0
T 19-06-2018bw: 74.70cals: 2224P: 157C: 199F: 86steps: 0
M 18-06-2018bw: 75.62cals: 2507P: 105C: 252F: 115steps: 0
---Stats
Week average BW: 74.63kg
Week average steps: 0
Week average cals: 2150 (6/7)
---Lifting Sessions
Fri - Triceps. Curls. Time 2:30
Tue - Cable Tricep pulldowns (1 and 2 arm), Curls. Time 1:45

S 17-06-2018bw: 76.22cals: 0P: 0C: 0F: 0steps: 0
S 16-06-2018bw: 74.69cals: 0P: 0C: 0F: 0steps: 0
F 15-06-2018bw: 74.93cals: 2214P: 169C: 238F: 62steps: 0
T 14-06-2018bw: 74.67cals: 2230P: 157C: 234F: 71steps: 0
W 13-06-2018bw: 74.59cals: 0P: 0C: 0F: 0steps: 0
T 12-06-2018bw: 75.75cals: 0P: 0C: 0F: 0steps: 0
M 11-06-2018bw: 75.14cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 75.14kg
Week average steps: 0
Week average cals: 2222 (2/7)
---Lifting Sessions
Fri - Curls. Time 2:45
Thu - Curls, Triceps. Belt for last set of squats. Time 2:00
Tue - Tricep cable pulldowns, curls. Time 2:10

S 10-06-2018bw: 74.26cals: 0P: 0C: 0F: 0steps: 0
S 09-06-2018bw: 74.61cals: 0P: 0C: 0F: 0steps: 0
F 08-06-2018bw: 74.28cals: 3100P: 180C: 306F: 128steps: 0
T 07-06-2018bw: 74.00cals: 0P: 0C: 0F: 0steps: 0
W 06-06-2018bw: 74.18cals: 0P: 0C: 0F: 0steps: 0
T 05-06-2018bw: 74.06cals: 2480P: 169C: 231F: 96steps: 0
M 04-06-2018bw: 74.01cals: 1993P: 165C: 211F: 51steps: 0
---Stats
Week average BW: 74.20kg
Week average steps: 0
Week average cals: 2524 (3/7)
---Strava Activities
Thu: Ride - Evening freeze 35.87km 1:29:33(1:38:41) - 24.03 km/hr
---Lifting Sessions
Fri - Dead from riding the night before. One arm tricep pulldowns, Cable Curls, Curls. Time 2:30
Tue - Tricep pull downs, curls. Time 2:00
Mon - Curls, Triceps. Time 2:00

S 03-06-2018bw: 73.93cals: 1910P: 163C: 193F: 51steps: 0
S 02-06-2018bw: 73.84cals: 0P: 0C: 0F: 0steps: 0
F 01-06-2018bw: 73.67cals: 0P: 0C: 0F: 0steps: 0
T 31-05-2018bw: 74.30cals: 1993P: 165C: 211F: 51steps: 0
W 30-05-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 29-05-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
M 28-05-2018bw: 0.0cals: 1993P: 165C: 211F: 51steps: 0
---Stats
Week average BW: 73.94kg
Week average steps: 0
Week average cals: 1965 (3/7)
---Lifting Sessions
Fri - Tricep one arm pulldowns, DB curls. Time 2:30
Wed - triceps, biceps. Time 2:15
Mon - Time 2:00

S 27-05-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 26-05-2018bw: 74.13cals: 2022P: 100C: 200F: 86steps: 0
F 25-05-2018bw: 74.42cals: 1993P: 165C: 211F: 51steps: 0
T 24-05-2018bw: 74.16cals: 0P: 0C: 0F: 0steps: 0
W 23-05-2018bw: 73.92cals: 2020P: 166C: 215F: 52steps: 0
T 22-05-2018bw: 0.0cals: 2117P: 115C: 207F: 86steps: 0
M 21-05-2018bw: 73.84cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 74.09kg
Week average steps: 0
Week average cals: 2038 (4/7)
---Strava Activities
Sun: Ride - 100% FML ride rip life 42.67km 2:21:01(3:21:26) - 18.15 km/hr
---Lifting Sessions
Fri - Curls/Triceps. Time 2:25
Wed - Time 2:00
Tue - Cable Curls, Cable Tricep one handed pulldowns. Time 2:10

S 20-05-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 19-05-2018bw: 73.93cals: 0P: 0C: 0F: 0steps: 0
F 18-05-2018bw: 74.01cals: 0P: 0C: 0F: 0steps: 0
T 17-05-2018bw: 74.49cals: 2186P: 60C: 205F: 118steps: 0
W 16-05-2018bw: 73.80cals: 2794P: 99C: 321F: 119steps: 0
T 15-05-2018bw: 73.81cals: 2074P: 159C: 210F: 65steps: 0
M 14-05-2018bw: 74.04cals: 1993P: 165C: 211F: 51steps: 0
---Stats
Week average BW: 74.01kg
Week average steps: 0
Week average cals: 2262 (4/7)
---Lifting Sessions
Thu - Triceps, Curls. Super easy due to wisdom tooth removal the day prior. Time 1:45
Tue - Tricep one arm pulldowns, tricep pulldowns, curls. Time 2:10
Mon - Curls. Time 2:10

S 13-05-2018bw: 73.51cals: 2003P: 163C: 210F: 53steps: 0
S 12-05-2018bw: 73.35cals: 0P: 0C: 0F: 0steps: 0
F 11-05-2018bw: 73.84cals: 2020P: 166C: 215F: 52steps: 0
T 10-05-2018bw: 74.02cals: 2066P: 166C: 224F: 53steps: 0
W 09-05-2018bw: 74.37cals: 2124P: 166C: 206F: 68steps: 0
T 08-05-2018bw: 73.93cals: 2422P: 111C: 250F: 105steps: 0
M 07-05-2018bw: 73.89cals: 2043P: 157C: 215F: 59steps: 0
---Stats
Week average BW: 73.84kg
Week average steps: 0
Week average cals: 2113 (6/7)
---Strava Activities
Sun: Run - Running in the dark 5.54km 0:34:19(0:34:19) - 6:12 mins/km
Tue: Ride - Night blergh 36.44km 1:33:43(1:56:10) - 23.33 km/hr
---Lifting Sessions
Sat - One armed cable rows, High cable rows, Triceps/Biceps. Time 2:10
Thu - Triceps. Time 2:00
Mon - Curls. Time 2:10

S 06-05-2018bw: 73.95cals: 2817P: 97C: 288F: 139steps: 0
S 05-05-2018bw: 73.69cals: 3835P: 106C: 644F: 97steps: 0
F 04-05-2018bw: 74.04cals: 2124P: 161C: 221F: 64steps: 0
T 03-05-2018bw: 74.04cals: 2046P: 166C: 217F: 54steps: 0
W 02-05-2018bw: 74.61cals: 2039P: 167C: 179F: 70steps: 0
T 01-05-2018bw: 74.55cals: 1993P: 165C: 211F: 51steps: 0
M 30-04-2018bw: 74.08cals: 1993P: 165C: 211F: 51steps: 0
---Stats
Week average BW: 74.14kg
Week average steps: 0
Week average cals: 2407 (7/7)
---Lifting Sessions
Thu - Aborted squats. Curls/Triceps. Time 1:45
Tue - Curls. Time 2:15

S 29-04-2018bw: 74.54cals: 1993P: 165C: 211F: 51steps: 0
S 28-04-2018bw: 74.85cals: 2652P: 66C: 279F: 135steps: 0
F 27-04-2018bw: 74.76cals: 2147P: 158C: 240F: 59steps: 0
T 26-04-2018bw: 74.98cals: 2111P: 113C: 208F: 85steps: 0
W 25-04-2018bw: 74.85cals: 2072P: 126C: 273F: 56steps: 0
T 24-04-2018bw: 74.96cals: 2024P: 167C: 214F: 52steps: 0
M 23-04-2018bw: 75.03cals: 2016P: 157C: 216F: 56steps: 0
---Stats
Week average BW: 74.85kg
Week average steps: 0
Week average cals: 2145 (7/7)
---Lifting Sessions
Sun - Tricep Pulldowns, Tricep Overhead extenstions, Curls, Lateral Shoulder Raises. Time 1:40
Thu - Curls, Tricep. Time 2:00
Tue - Tricep pulldowns. Time 2:10
Mon - DB lateral raises, curls. Time 2:20

S 22-04-2018bw: 74.97cals: 0P: 0C: 0F: 0steps: 0
S 21-04-2018bw: 74.88cals: 2050P: 113C: 279F: 57steps: 0
F 20-04-2018bw: 75.15cals: 2048P: 168C: 210F: 58steps: 0
T 19-04-2018bw: 76.03cals: 2100P: 158C: 220F: 64steps: 0
W 18-04-2018bw: 75.54cals: 0P: 0C: 0F: 0steps: 0
T 17-04-2018bw: 75.03cals: 2091P: 151C: 190F: 79steps: 0
M 16-04-2018bw: 75.03cals: 2064P: 158C: 228F: 56steps: 0
---Stats
Week average BW: 75.23kg
Week average steps: 0
Week average cals: 2070 (5/7)
---Strava Activities
Sun: Ride - Akuna bay 43.53km 3:08:03(3:20:41) - 13.89 km/hr
---Lifting Sessions
Fri - Time 2:30
Tue - Curls and triceps. Time 2:00
Mon - Curls/Tricep pulldowns. Time 2:10

S 15-04-2018bw: 75.60cals: 3076P: 172C: 343F: 111steps: 0
S 14-04-2018bw: 76.03cals: 2924P: 168C: 368F: 86steps: 0
F 13-04-2018bw: 74.75cals: 0P: 0C: 0F: 0steps: 0
T 12-04-2018bw: 74.95cals: 2064P: 158C: 228F: 56steps: 0
W 11-04-2018bw: 75.02cals: 2236P: 160C: 256F: 62steps: 0
T 10-04-2018bw: 75.17cals: 2064P: 158C: 228F: 56steps: 0
M 09-04-2018bw: 0.0cals: 2061P: 148C: 214F: 66steps: 0
---Stats
Week average BW: 75.25kg
Week average steps: 0
Week average cals: 2404 (6/7)
---Strava Activities
Sun: Ride - Morning Ride 77.22km 4:01:30(4:49:21) - 19.18 km/hr
---Lifting Sessions
Thu - Curls. Squats were death. Time 2:30
Tue - Deadlifts without back rounding, amazing. Time 2:30
Mon - uncoordinated session. Curls. Time 2:30

S 08-04-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 07-04-2018bw: 0.0cals: 2524P: 146C: 306F: 77steps: 0
F 06-04-2018bw: 75.83cals: 0P: 0C: 0F: 0steps: 0
T 05-04-2018bw: 76.07cals: 2282P: 162C: 250F: 70steps: 0
W 04-04-2018bw: 75.82cals: 2344P: 143C: 266F: 79steps: 0
T 03-04-2018bw: 76.39cals: 2531P: 159C: 237F: 103steps: 0
M 02-04-2018bw: 0.0cals: 3574P: 181C: 344F: 158steps: 0
---Stats
Week average BW: 76.03kg
Week average steps: 0
Week average cals: 2651 (5/7)
---Strava Activities
Mon: Ride - Morning Ride 79.10km 3:36:44(5:08:21) - 21.90 km/hr
---Lifting Sessions
Sat - Time 2:45
Wed - Time 2:30
Tue - Even slower (and light squats) than usual cause broken from previous day's bike ride. Time 2:30

S 01-04-2018bw: 75.50cals: 2705P: 161C: 352F: 74steps: 0
S 31-03-2018bw: 75.69cals: 2296P: 167C: 254F: 65steps: 0
F 30-03-2018bw: 76.21cals: 2135P: 170C: 230F: 58steps: 0
T 29-03-2018bw: 75.95cals: 0P: 0C: 0F: 0steps: 0
W 28-03-2018bw: 75.77cals: 0P: 0C: 0F: 0steps: 0
T 27-03-2018bw: 75.50cals: 2150P: 177C: 212F: 63steps: 0
M 26-03-2018bw: 75.84cals: 2479P: 152C: 293F: 77steps: 0
---Stats
Week average BW: 75.78kg
Week average steps: 0
Week average cals: 2353 (5/7)
---Strava Activities
Sat: Run - Afternoon Run 5.50km 0:43:33(0:43:38) - 7:56 mins/km
---Lifting Sessions
Fri - Tricep pulldowns, curls. Time 2:15
Tue - Curls/Triceps. First conventional deads in a long time, probably wake up dead tomorrow. Time 2:00
Mon - Time 2:00

S 25-03-2018bw: 75.85cals: 2227P: 176C: 247F: 54steps: 0
S 24-03-2018bw: 75.60cals: 2166P: 174C: 237F: 53steps: 0
F 23-03-2018bw: 75.70cals: 2164P: 166C: 234F: 60steps: 0
T 22-03-2018bw: 76.04cals: 2226P: 149C: 134F: 133steps: 0
W 21-03-2018bw: 75.69cals: 2161P: 124C: 192F: 97steps: 0
T 20-03-2018bw: 75.47cals: 2344P: 141C: 261F: 87steps: 0
M 19-03-2018bw: 76.01cals: 2091P: 116C: 189F: 93steps: 0
---Stats
Week average BW: 75.77kg
Week average steps: 0
Week average cals: 2197 (7/7)
---Strava Activities
Sun: Run - Afternoon Run 4.07km 0:24:55(0:25:09) - 6:11 mins/km
---Lifting Sessions
Fri - Tricep pulldowns, Front/side delt flyes, curls Time 2:40
Wed - Cant remember what else i did. Time 2:00
Mon - Curls. New Bench technique feeling good. Slow workout cause zzz. Time 2:30

S 18-03-2018bw: 75.36cals: 0P: 0C: 0F: 0steps: 0
S 17-03-2018bw: 76.50cals: 0P: 0C: 0F: 0steps: 0
F 16-03-2018bw: 75.73cals: 2463P: 117C: 235F: 113steps: 0
T 15-03-2018bw: 76.11cals: 2387P: 118C: 241F: 101steps: 0
W 14-03-2018bw: 76.73cals: 2273P: 135C: 213F: 92steps: 0
T 13-03-2018bw: 76.36cals: 2691P: 131C: 283F: 109steps: 0
M 12-03-2018bw: 76.39cals: 2695P: 143C: 286F: 103steps: 0
---Stats
Week average BW: 76.17kg
Week average steps: 0
Week average cals: 2502 (5/7)
---Lifting Sessions
Fri - Working on bench technique. Curls/triceps. Time 2:30
Wed - Biceps. Time 2:10
Tue - Time 2:00

S 11-03-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 10-03-2018bw: 76.22cals: 0P: 0C: 0F: 0steps: 0
F 09-03-2018bw: 77.00cals: 2262P: 137C: 210F: 92steps: 0
T 08-03-2018bw: 76.08cals: 2269P: 105C: 261F: 83steps: 0
W 07-03-2018bw: 76.43cals: 2438P: 145C: 227F: 100steps: 0
T 06-03-2018bw: 76.48cals: 2491P: 138C: 262F: 94steps: 0
M 05-03-2018bw: 76.65cals: 2568P: 137C: 214F: 125steps: 0
---Stats
Week average BW: 76.48kg
Week average steps: 0
Week average cals: 2406 (5/7)
---Lifting Sessions
Fri - Curls. Time 2:00
Wed - Time 2:10
Tue - Time 2:00

S 04-03-2018bw: 77.07cals: 2703P: 139C: 276F: 111steps: 0
S 03-03-2018bw: 76.24cals: 0P: 0C: 0F: 0steps: 0
F 02-03-2018bw: 76.67cals: 2428P: 137C: 251F: 92steps: 0
T 01-03-2018bw: 76.63cals: 2325P: 138C: 221F: 94steps: 0
W 28-02-2018bw: 76.79cals: 2372P: 145C: 210F: 100steps: 0
T 27-02-2018bw: 76.23cals: 2436P: 127C: 214F: 115steps: 0
M 26-02-2018bw: 76.97cals: 2436P: 134C: 246F: 98steps: 0
---Stats
Week average BW: 76.66kg
Week average steps: 0
Week average cals: 2450 (6/7)
---Strava Activities
Sat: Ride - Morning Ride 36.93km 1:30:26(2:10:11) - 24.50 km/hr
---Lifting Sessions
Fri - Bicep Curls. Time 2:10
Wed - Tricep pulldowns + DB/Hammer/concentration curls. Time 1:55
Mon - Post Supremacy 'try not to fall asleep' sess. Time 2:00

S 25-02-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
S 24-02-2018bw: 77.41cals: 0P: 0C: 0F: 0steps: 0
F 23-02-2018bw: 77.04cals: 2925P: 152C: 294F: 121steps: 0
T 22-02-2018bw: 76.60cals: 2323P: 136C: 214F: 95steps: 0
W 21-02-2018bw: 76.89cals: 2428P: 137C: 251F: 92steps: 0
T 20-02-2018bw: 76.67cals: 0P: 0C: 0F: 0steps: 0
M 19-02-2018bw: 76.77cals: 2262P: 137C: 210F: 92steps: 0
---Stats
Week average BW: 76.90kg
Week average steps: 0
Week average cals: 2485 (4/7)
---Lifting Sessions
Fri - First time using non deadlift bar in a long time, RIP. Biceps/Triceps. Time 2:15
Wed - Biceps/Triceps. Time 2:00
Mon - Biceps/Triceps. Time 2:00

S 18-02-2018bw: 76.33cals: 2269P: 105C: 261F: 83steps: 0
S 17-02-2018bw: 0.0cals: 2444P: 141C: 246F: 95steps: 0
F 16-02-2018bw: 76.32cals: 0P: 0C: 0F: 0steps: 0
T 15-02-2018bw: 76.18cals: 2406P: 140C: 236F: 97steps: 0
W 14-02-2018bw: 76.74cals: 2262P: 137C: 210F: 92steps: 0
T 13-02-2018bw: 76.54cals: 2352P: 144C: 190F: 109steps: 0
M 12-02-2018bw: 76.64cals: 2262P: 137C: 210F: 92steps: 0
---Stats
Week average BW: 76.46kg
Week average steps: 0
Week average cals: 2333 (6/7)
---Strava Activities
Sun: Run - Resurrection run part XII 3.98km 0:24:45(0:24:50) - 6:14 mins/km
---Lifting Sessions
Thu - Time 2:10
Mon - Rehabbing Squats. Curls. Time 2:30

S 11-02-2018bw: 76.70cals: 0P: 0C: 0F: 0steps: 0
S 10-02-2018bw: 76.00cals: 2608P: 141C: 255F: 109steps: 0
F 09-02-2018bw: 76.57cals: 2262P: 137C: 210F: 92steps: 0
T 08-02-2018bw: 76.63cals: 2310P: 136C: 223F: 92steps: 0
W 07-02-2018bw: 76.53cals: 2330P: 136C: 223F: 95steps: 0
T 06-02-2018bw: 76.80cals: 0P: 0C: 0F: 0steps: 0
M 05-02-2018bw: 76.90cals: 2320P: 138C: 224F: 92steps: 0
---Stats
Week average BW: 76.59kg
Week average steps: 0
Week average cals: 2366 (5/7)
---Lifting Sessions
Fri - Curls and triceps. First session at black flag. Time 3:00

S 04-02-2018bw: 77.47cals: 2334P: 138C: 228F: 92steps: 0
S 03-02-2018bw: 77.02cals: 2212P: 127C: 299F: 60steps: 0
F 02-02-2018bw: 76.70cals: 2262P: 137C: 210F: 92steps: 0
T 01-02-2018bw: 76.62cals: 2314P: 128C: 183F: 131steps: 0
W 31-01-2018bw: 76.61cals: 2372P: 145C: 210F: 100steps: 0
T 30-01-2018bw: 0.0cals: 2334P: 138C: 228F: 92steps: 0
M 29-01-2018bw: 77.52cals: 2262P: 137C: 210F: 92steps: 0
---Stats
Week average BW: 76.99kg
Week average steps: 0
Week average cals: 2299 (7/7)
---Lifting Sessions
Fri - Last session at PTC. Time 4:25
Wed - Biceps. Farmers walk, 1 rep = 2x10m. Time 2:10
Tue - Shoulder a bit sore from HTID. Time 2:00

S 28-01-2018bw: 76.99cals: 2309P: 146C: 293F: 63steps: 0
S 27-01-2018bw: 77.23cals: 0P: 0C: 0F: 0steps: 0
F 26-01-2018bw: 76.92cals: 2056P: 116C: 203F: 83steps: 0
T 25-01-2018bw: 77.14cals: 2440P: 143C: 236F: 98steps: 0
W 24-01-2018bw: 77.00cals: 2306P: 122C: 239F: 92steps: 0
T 23-01-2018bw: 77.03cals: 2442P: 119C: 289F: 87steps: 0
M 22-01-2018bw: 77.72cals: 2310P: 118C: 258F: 87steps: 0
---Stats
Week average BW: 77.15kg
Week average steps: 0
Week average cals: 2311 (6/7)
---Strava Activities
Thu: Ride - Nightish ride 54.08km 2:59:30(3:00:08) - 18.08 km/hr
---Lifting Sessions
Wed - Biceps/Triceps. Time 1:30
Mon - Biceps/Triceps. Time 2:00

S 21-01-2018bw: 79.00cals: 2240P: 116C: 251F: 83steps: 0
S 20-01-2018bw: 77.45cals: 0P: 0C: 0F: 0steps: 0
F 19-01-2018bw: 77.58cals: 2378P: 137C: 240F: 92steps: 0
T 18-01-2018bw: 77.41cals: 2390P: 119C: 279F: 86steps: 0
W 17-01-2018bw: 78.21cals: 2246P: 118C: 227F: 93steps: 0
T 16-01-2018bw: 0.0cals: 2358P: 120C: 271F: 86steps: 0
M 15-01-2018bw: 77.95cals: 2280P: 119C: 234F: 92steps: 0
---Stats
Week average BW: 77.93kg
Week average steps: 0
Week average cals: 2316 (6/7)
---Strava Activities
Sun: Ride - New bike who dis 22.77km 1:33:53(1:52:50) - 14.55 km/hr
---Lifting Sessions
Sat - Biceps/Triceps. Time 3:00
Wed - Farmers walk - each hand for ~12m. Time 2:15
Mon - Biceps, triceps, Delt flyes(x3). Time 2:00

S 14-01-2018bw: 78.25cals: 2322P: 115C: 251F: 93steps: 0
S 13-01-2018bw: 0.0cals: 2276P: 115C: 239F: 93steps: 0
F 12-01-2018bw: 77.55cals: 0P: 0C: 0F: 0steps: 0
T 11-01-2018bw: 78.11cals: 2410P: 118C: 269F: 93steps: 0
W 10-01-2018bw: 78.69cals: 2436P: 127C: 214F: 115steps: 0
T 09-01-2018bw: 78.09cals: 2390P: 120C: 262F: 92steps: 0
M 08-01-2018bw: 79.35cals: 2472P: 161C: 263F: 85steps: 0
---Stats
Week average BW: 78.34kg
Week average steps: 0
Week average cals: 2384 (6/7)
---Lifting Sessions
Fri - Biceps+triceps. Time 2:30
Wed -
Mon - Tricep pulldowns, delt flyes(x3), biceps. Time 2:05

S 07-01-2018bw: 78.79cals: 0P: 0C: 0F: 0steps: 0
S 06-01-2018bw: 0.0cals: 2180P: 79C: 234F: 96steps: 0
F 05-01-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
T 04-01-2018bw: 77.84cals: 0P: 0C: 0F: 0steps: 0
W 03-01-2018bw: 78.57cals: 0P: 0C: 0F: 0steps: 0
T 02-01-2018bw: 78.74cals: 0P: 0C: 0F: 0steps: 0
M 01-01-2018bw: 0.0cals: 0P: 0C: 0F: 0steps: 0
---Stats
Week average BW: 78.48kg
Week average steps: 0
Week average cals: 2180 (1/7)
---Strava Activities
Sat: Ride - Riding on the surface of the sun 39.24km 3:18:05(3:29:03) - 11.89 km/hr
Wed: Run - Walk to undo hibernation 2.08km 0:21:23(0:23:59) - 11:33 mins/km
---Lifting Sessions
Fri - 2018 start. Some biceps/triceps. Time 2:40